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Federal Dietary Guidelines Shift Focus to Whole Foods, Fewer Processed Ingredients

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The federal government has released updated Dietary Guidelines aimed at improving the health of Americans by promoting whole, nutrient-dense foods and reducing reliance on highly processed options.

According to the new guidance, Americans are encouraged to prioritize high-quality protein, healthy fats, fruits, vegetables, and whole grains as the foundation of their diets. The guidelines also recommend limiting highly processed foods, added sugars, and refined carbohydrates, which have been linked to rising rates of obesity and chronic disease.

Officials say the updated guidelines are intended to reflect current nutrition science and provide clearer, more practical advice for families, schools, and federal food programs. The recommendations will help shape nutrition standards for school meals, military rations, and other government-supported programs.

The new approach places a stronger emphasis on “real food” and simpler dietary patterns, moving away from overly complex or heavily processed options that have dominated many American diets in recent decades.

More information about the updated guidelines is available at RealFood.gov.

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Government

Rockland County Legislature Selects Leadership for 2026

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NEW CITY, NY — The Rockland County Legislature voted Thursday night to fill its leadership positions for 2026, reelecting Jay Hood Jr. to a fifth consecutive term as Chairman.

Aney Paul was reelected Vice Chairwoman, while Phil Soskin was named Second Vice Chairman.

Party leadership roles were also confirmed, with Democrats reelecting Alden H. Wolfe as Majority Leader and Republicans reelecting Lon M. Hofstein as Minority Leader. Dana Stilley was appointed Deputy Majority Leader, and Raymond W. Sheridan III was appointed Deputy Minority Leader.

“I am grateful to my colleagues for once again placing their trust in me,” Hood said. “I look forward to continuing our collaborative work within the Legislature and with the County Executive and Administration to deliver responsible governance and positive results for Rockland County residents. We accomplished a great deal in 2025, and I am confident we can build on that momentum in 2026.”

Hood has served in the County Legislature since 2007 and previously held the positions of Vice Chairman and Majority Leader. Before joining the Legislature, he served on the Haverstraw Town Board.

Paul was elected Vice Chairwoman for the seventh time. She was first elected to the County Legislature in 2012 and has previously served as Majority Leader.

In addition, Moshe Hopstein was sworn in after being appointed last year and subsequently winning election in November to fill the seat vacated by Aron B. Weider, who was elected to the New York State Assembly.

Legislators also unanimously reappointed Laurence O. Toole to a one-year term as Clerk to the Legislature. Toole appointed Mary Widmer as Deputy Clerk.

All officials were sworn in by Donna Silberman.

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Rockland County Executive Day Declares January as National Blood Donor Month

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NEW CITY, NY – Rockland County Executive Ed Day has officially proclaimed January 2026 as National Blood Donor Month, recognizing the critical role blood donors and collection organizations play in saving lives. To honor Blood Donor Month, County Executive Day presented a proclamation to New York Blood Center (NYBC) in appreciation of their tireless efforts to ensure a steady and reliable blood supply.

In 2025, nearly 5,000 blood donations were collected from 129 New York Blood Center blood drives across Rockland County – a 16% increase over 2024.

“Blood donation is the greatest gift anyone can give as it saves precious lives,” said County Executive Day. “We’re proud to honor New York Blood Center for their unwavering commitment to this cause.”

New York Blood Center serves as a lifeline for hospitals and patients across the region, providing critical blood and platelets to meet the needs of individuals undergoing surgery, cancer treatments, or emergency care. During the colder months, NYBC—like all blood banks—often faces shortages due to seasonal challenges such as inclement weather, flu season, and holiday distractions, making January an essential time to raise awareness.

“Thank you so much to the County of Rockland for recognizing the importance of blood donations during National Blood Donor Month and throughout the entire year,” said Jeannie Mascolino, Vice President of Blood Operations at New York Blood Center. “A single blood donation can save up to three lives, and this year alone, Rockland was responsible for approximately 5,000 blood donations. This is a testament to the County’s leadership as well as to the extraordinary generosity of its residents.”

Each blood donation can save up to three lives, and the demand for blood is constant, with someone in the United States requiring a transfusion every two seconds.

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