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Gabai Fitness Opens Private Personal Training Gym in Pomona, Offering Fully Customized One-on-One Coaching

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5 months ago

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POMONA, NY — Residents looking for a highly personalized and results-driven fitness experience have a new destination in Rockland County. Gabai Fitness is redefining personal training with private, one-hour sessions tailored to each client’s individual goals.

Located in Pomona, Gabai Fitness operates by scheduled appointment only, distinguishing itself from traditional open gyms. The facility focuses on individualized coaching in a private setting designed for clients who want real progress, expert guidance, and measurable results.

Gabai Fitness specializes in personal training, boxing, weightlifting, and nutrition consulting, offering a comprehensive approach to health and fitness. Programs are customized for goals ranging from weight loss and muscle gain to improved athletic performance and learning the fundamentals of boxing. All fitness levels are welcome, from beginners to experienced athletes.

The gym is led by an experienced team of trainers, including Gilad Gabai, Tamir Gabai, Aaron Damesek, and Maya Damesek. Together, they provide hands-on coaching and individualized programming built around each client’s needs, lifestyle, and fitness objectives.

With its emphasis on customized training, expert instruction, and a supportive environment, Gabai Fitness aims to help clients build strength, confidence, and long-term success — not just short-term results.

Those interested in getting started can book their first session and take the first step toward a stronger, healthier lifestyle.

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La Casa Di Dolce Owner Brings Viral Seven-Layer Pignoli Cookie Exclusively to Rockland County

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2 weeks ago

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June 2, 2026

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For La Casa Di Dolce owner Jaclyn Ryan-Henry, baking is more than a business—it is a way of preserving family traditions and sharing her Italian heritage with the Rockland County community.

Drawing inspiration from her upbringing in Bensonhurst, Brooklyn, Ryan-Henry has built a loyal following through authentic Italian baked goods crafted from recipes passed down through generations, including treasured family recipes from her Nonna.

Operating from her home bakery, La Casa Di Dolce offers a wide variety of traditional Italian specialties, including Cuccidati (Italian fig cookies), biscotti di casa, crostata, struffoli, bow tie cookies, seven-layer cookies, and seven-layer cakes. Customers can also choose from an assortment of modern dessert favorites, including cupcakes, cake pops, crumb cakes, sugar cookies, cake jars, and custom-designed layer cakes.

In addition to individual orders, Ryan-Henry provides catering services, party trays, and mobile dessert bars complete with dessert table setup and décor for weddings, birthdays, showers, and other special events.

One of the bakery’s most sought-after creations is its signature viral seven-layer pignoli cookie, a unique dessert that combines the flavors of traditional seven-layer cookies and pignoli cookies into one indulgent treat. The oversized cookie features a jam-filled center, almond-rich dough, pine nuts, and a chocolate-dipped finish.

Ryan-Henry is believed to be the first baker in the Tappan area to offer the seven-layer pignoli cookie as a permanent menu item, helping the specialty dessert gain popularity among local customers and Italian pastry enthusiasts.

Due to high demand, customers are encouraged to place orders in advance, particularly for specialty and signature items.

By blending old-world recipes with modern entrepreneurship, Ryan-Henry continues to provide authentic Italian baked goods while creating a gathering place for celebrations, family traditions, and community connections throughout Rockland County.

Contact

Jaclyn Ryan-Henry

Home Processor

Tel: 718.207.9180

Text: 718.207.9180

Email:Lacasadidolce19@gmail.com

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Create the Perfect Mother’s Day Garden Gift with Hanging Baskets & Garden Inspiration

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1 month ago

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May 7, 2026

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As spring gardens begin to bloom, Down to Earth Living is offering expert advice to help homeowners keep hanging flower baskets healthy and vibrant throughout the season.

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