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National Pet Day: How Pets Improve Mental and Physical Health — A Tribute to the Animals That Love and Heal Us April 11th

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National Pet Day is celebrated on April 11, but if you’re a pet owner, you know that every day is a reason to appreciate your animal companion! So go ahead — hug your hedgehog, bond with your bunny, toss your pup a treat, and give your kitty some catnip. These lovable creatures bring so much joy into our lives.

But pets do more than just make us smile. Over the past 10 years, the National Institutes of Health (NIH) has supported research showing that pets can also improve our physical and mental health. Whether it’s a dog, cat, or any other beloved pet, they can help lower stress hormones like cortisol, reduce cholesterol and blood pressure, and contribute to better heart health overall. Pets aren’t just good company — they’re good for you, too!

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Rockland’s John Thompson Celebrates 13 Years with RCC Basketball

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ROCKLAND COUNTY, N.Y. — Rockland’s John Thompson was recently recognized for marking 13 years with the RCC Basketball Team, a milestone highlighting his long-standing commitment to the program.

Thompson has spent more than a decade supporting RCC Basketball and was honored for his dedication and the many contributions he has made to the team over the years. His continued involvement reflects the stability and community support behind the program.

RCC officials acknowledged Thompson’s impact and thanked him for his years of service to RCC Basketball.

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Rockland’s Ciaran Dalton, Former Rutgers Goalkeeper, on Trial with Nashville SC

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Pearl River, N.Y. — Ciaran Dalton, a 22-year-old Pearl River native, is taking the next step in his soccer career as he goes on trial with Nashville SC, a club in Major League Soccer.

Dalton’s path to the professional level has been shaped by steady development and high-level performances. He began playing locally with Rockland GAA and OMM Soccer in Orangetown before a brief stint at Pearl River High School. He later joined the New York Red Bulls Academy, one of the nation’s top youth development programs.

Dalton went on to become a four-year starting goalkeeper at Rutgers University, where he established himself as a reliable presence in net. As a freshman, he helped the Scarlet Knights win the Big Ten Tournament Championship, recording 53 saves, three shutouts, and a .707 save percentage. Over his collegiate career, Dalton totaled more than 200 saves, earned multiple shutouts, and received conference honors.

After graduating from Rutgers in December, Dalton earned the opportunity to train with Nashville SC, marking a full-circle moment from Rockland County’s local soccer fields to the doorstep of Major League Soccer.

The trial represents a significant milestone for the former Rutgers standout as he looks to continue his career at the professional level.

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