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Women’s History Month Spotlight: Geralyn Lucas, A Rockland Native Inspiring Women Nationwide

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ROCKLAND COUNTY, N.Y. — As communities across the country recognize Women’s History Month, Rockland County is shining a spotlight on one of its own: author, television producer, and women’s health advocate Geralyn Lucas.

Born and raised in Rockland County, Lucas has become a nationally recognized voice for breast cancer awareness and survivorship. Her work has helped thousands of women navigate one of the most difficult experiences of their lives with courage, humor, and resilience.

From Rockland Roots to National Media

Lucas grew up in Rockland County before going on to attend college and build a successful career in television journalism. She later worked as a producer for major broadcast networks, including ABC News, where she helped produce national news programming.

Her career was on the rise when, at just 27 years old, Lucas received life-changing news — she had been diagnosed with breast cancer.

Turning Personal Struggle Into Inspiration

Rather than retreat from the public eye, Lucas chose to share her experience openly. Her candid and empowering memoir, Why I Wore Lipstick to My Mastectomy, chronicled her journey through diagnosis, treatment, and recovery.

The book quickly resonated with readers across the country for its honest and often humorous perspective on cancer, body image, and survival. It later inspired a television film adaptation and helped establish Lucas as a leading advocate for women facing breast cancer.

A Voice for Women’s Health

In the years since her diagnosis, Lucas has become a prominent speaker and advocate for early detection, survivorship, and emotional support for women dealing with cancer.

She has appeared on national television programs and worked with cancer organizations to encourage women to speak openly about their health and support one another during treatment and recovery.

Rockland’s Influence

Though her message now reaches a national audience, Lucas’s story began in Rockland County — a community that helped shape the determination and resilience that define her work today.

During Women’s History Month, her journey stands as a powerful reminder that extraordinary influence can grow from local roots. From Rockland to television studios and bookshelves across the country, Geralyn Lucas has used her voice to empower women facing some of life’s most difficult challenges.

As communities honor women who have made a lasting impact, Lucas remains an example of how courage, honesty, and advocacy can turn personal adversity into a message of hope for others.

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7 Things to Do in Rockland County This November Before Winter Arrives

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November is a great time to get out and enjoy the final days of fall before colder temperatures and winter weather arrive. From hiking and scenic walks to local farms, historic attractions and holiday shopping, Rockland County offers plenty of ways to enjoy the season.

Here are seven things to add to your November calendar.

1. Go Hiking at Bear Mountain State Park

“Bear Mountain State Park, Perkins Memorial Tower Hudson River view”

Enjoy the beautiful scenery at Bear Mountain State Park, where visitors can explore hiking trails, walk around Hessian Lake and take in panoramic views from Perkins Memorial Tower. The park also offers the Trailside Museums and Zoo and seasonal ice skating. Check hours and seasonal access before visiting.

2. Enjoy a Walk Along the Hudson River

“Nyack Beach State Park Hudson River”

Take advantage of the cooler weather with a walk at Nyack Beach State Park, Tallman Mountain State Park in Sparkill or Rockland Lake State Park in Congers. These parks offer beautiful scenery, walking paths and opportunities to enjoy the outdoors.

3. Explore Rockland County’s History

“Stony Point Battlefield State Historic Site lighthouse”

Visit Stony Point Battlefield State Historic Site to learn about Rockland County’s role in the American Revolution. Other interesting destinations include the Historical Society of Rockland County and the Edward Hopper House Museum and Study Center in Nyack.

4. Visit a Local Farm

“Orchards of Concklin Pomona”

November is a great time to support local farmers. Stop by Orchards of Concklin in Pomona or Dr. Davies Farm in Congers for seasonal products, baked goods, cider and other fall favorites. Check seasonal hours before visiting.

5. Plan a Family Outing at Palisades Center

“Palisades Center West Nyack”

When the weather turns cold or rainy, Palisades Center in West Nyack offers shopping, dining and indoor entertainment for families, including games, climbing activities and other attractions.

6. Get a Head Start on Holiday Shopping

“Downtown Nyack”

Explore local shops and boutiques in Nyack, Piermont, Pearl River and Suffern. November is a great time to find unique gifts, attend craft fairs and support Rockland County’s small businesses before the holiday rush.

7. Get Your Home Ready for Winter

Take advantage of the remaining mild days to prepare for winter. Check your heating system, clean gutters, protect outdoor faucets, inspect weatherstripping and make sure smoke and carbon monoxide detectors are working properly.

Enjoy November Close to Home

From hiking at Bear Mountain, walking at Rockland Lake to exploring local parks, farms and downtown shopping districts, there are plenty of ways to enjoy Rockland County before winter arrives.

Get outside, support local businesses and make the most of the final days of fall!

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Halloween May Be Over, But Your Pumpkins Still Have Plenty Of Life Left In Them!

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Before tossing those jack-o’-lanterns and fall decorations in the trash, consider turning them into delicious seasonal recipes, making homemade treats for your dogs or donating them to a local farm.

Millions of pumpkins are discarded every year after Halloween, with many ending up in landfills. But those leftover pumpkins can serve a purpose beyond decorating your front porch.

Turn Leftover Pumpkins Into Delicious Recipes

If your pumpkins are still fresh and have not been carved, painted or treated with chemicals, you may be able to use the pumpkin flesh and seeds in a variety of recipes.

Pumpkin is a versatile ingredient that can be used to make:

  • Homemade pumpkin bread and muffins.
  • Pumpkin soup and roasted pumpkin dishes.
  • Pumpkin pancakes and waffles.
  • Roasted pumpkin seeds for a healthy snack.
  • Pumpkin puree for pies, desserts and other recipes.

Don’t forget your four-legged family members! Plain pumpkin puree can also be used to make homemade dog treats. Many dogs enjoy pumpkin, which contains fiber and nutrients that can be a healthy addition to their diet when served in appropriate amounts.

Try making simple pumpkin dog biscuits using plain pumpkin puree, oats and dog-safe ingredients. Avoid adding sugar, spices, salt or artificial sweeteners, particularly xylitol, which is toxic to dogs. Also, remove the stem and never feed dogs moldy or spoiled pumpkin.

Donate Your Pumpkins to Local Farms

Another option is to give your leftover pumpkins to local farmers, animal sanctuaries or livestock rescues.

Pumpkins can be a nutritious seasonal supplement for animals, including cows, pigs, sheep, goats and chickens. They contain moisture and nutrients that can make them a welcome treat when incorporated appropriately into an animal’s diet.

Before donating, keep these important safety tips in mind:

  • Only donate fresh, untreated pumpkins.
  • Remove candles, plastic decorations and other foreign materials.
  • Avoid pumpkins covered in paint, glitter or other chemicals.
  • Never donate moldy, rotten or spoiled pumpkins.
  • Contact the farm first to make sure it accepts pumpkin donations and that the pumpkins are suitable for its animals.

Help Reduce Food Waste After Halloween

Whether you turn your pumpkins into homemade recipes, bake treats for your dogs or share them with a nearby farm, there are plenty of ways to keep perfectly good pumpkins out of the landfill.

Before throwing away those Halloween decorations, think twice. Your leftover pumpkin could become a delicious family recipe, a special treat for your dog or a tasty snack for a farm animal.

Let’s make the most of pumpkin season, waste less and support our local farmers!

Editorial safety note: Only use pumpkins intended for food preparation when making recipes for people or pets. Carved pumpkins that have been sitting outdoors should not be used for cooking or dog treats.

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