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Women’s History Month Spotlight: Katelyn Tuohy – Rockland County’s Record-Breaking Distance Runner

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7 months ago

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In recent years, few athletes from Rockland County, New York have captured national attention the way Katelyn Tuohy has. From record-breaking high school performances to championship victories at the collegiate level, Tuohy has become one of the most accomplished distance runners of her generation.

Tuohy first rose to prominence while competing for North Rockland High School. As a teenager, she dominated cross country and track competitions across New York and the United States. Her performances regularly shattered course records and national marks, quickly turning her into a household name in high school running circles.

During her high school career, Tuohy earned multiple national honors and repeatedly claimed the prestigious Gatorade National Player of the Year award for girls cross country and track. Her ability to maintain both speed and endurance allowed her to excel in events ranging from the mile to longer distance races. Coaches and analysts frequently described her as one of the most talented high school runners the country had ever seen.

After graduating from North Rockland, Tuohy continued her career at NC State Wolfpack, where she quickly proved that her success was far from over. Competing at the highest level of collegiate athletics, she became a key member of the university’s powerhouse distance program.

Her biggest breakthrough came when she captured the individual title at the NCAA Cross Country Championships, cementing her place among the elite runners in college sports. The victory not only highlighted her consistency and determination but also helped bring national recognition to the NC State program.

Despite competing on a national stage, Tuohy’s story remains closely tied to her roots in Rockland County. Many local runners view her as a role model who demonstrates what dedication, discipline, and perseverance can achieve. Young athletes throughout the region continue to look up to her as proof that world-class talent can come from their own community.

As Tuohy’s career continues to evolve, many expect her to pursue opportunities on the international stage and possibly compete in global championships or future Olympic events. Regardless of where her path leads next, her journey from Rockland County standout to national champion has already secured her place among the most inspiring athletes to come out of the region.

For runners across New York and beyond, Katelyn Tuohy’s success sends a powerful message: with talent, hard work, and determination, even the longest race can be won.

Photo courtesy Wikipedia

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Milla News: Rockland County’s Unofficial Mayor

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3 days ago

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October 12, 2026

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Milla News has become one of Rockland County’s most recognizable social media personalities, earning a loyal following of more than 40,000 people on Instagram and building a reputation for making local news engaging for audiences of all ages.

Affectionately known as the “unofficial Mayor of Rockland County,” Milla has found a unique way to connect residents with the people, places and stories that shape their community.

Beyond his growing presence on social media, Milla is a co-owner of New York Is a Nationality, a popular clothing brand that celebrates New York identity and culture.

A graduate of Ramapo High School, Milla is also focused on giving back to the community that helped shape him. Through his work with local high school students, he shares insights into building a brand, using social media effectively and developing entrepreneurial skills.

By combining local news, social media and mentorship, Milla is helping inspire the next generation of young entrepreneurs while bringing Rockland County residents together through stories that reflect their community.

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Family Emergency Preparedness: Is Your Family Ready?

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4 days ago

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October 11, 2026

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Emergencies Can Happen Anytime: Is Your Family Prepared?

Emergencies rarely happen when it is convenient. A severe storm, extended power outage, house fire, medical emergency or other unexpected event can quickly disrupt everyday life. Taking a little time now to prepare can make a major difference when something goes wrong.

Here are some simple steps every household should consider.

Build an Emergency Kit

Keep basic supplies in a place that is easy to access. Your kit should include:

  • Bottled water and several days of nonperishable food
  • Flashlights and extra batteries
  • A battery-powered or hand-crank radio
  • First-aid supplies
  • Necessary medications and medical supplies
  • Phone chargers and backup power banks
  • Blankets and warm clothing
  • Copies of important documents
  • Cash in small denominations
  • Basic tools and household supplies

Remember to check your supplies periodically and replace expired food, batteries and medications.

Have a Plan for Power Outages

Winter storms, high winds and equipment failures can leave homes without electricity for hours or even days. Know where your flashlights are, keep devices charged and have alternative ways to stay warm.

If you use a generator, never operate it inside a home, garage or other enclosed space. Generators must be kept outdoors and away from doors, windows and vents because of the risk of deadly carbon monoxide poisoning.

Know What to Do in a House Fire

Make sure everyone in your household knows two ways to get out of every bedroom and where to meet outside.

Test smoke and carbon monoxide alarms regularly and replace batteries as recommended. If a fire occurs, get outside and stay outside. Do not go back inside for pets or belongings.

Prepare for Severe Weather

Severe thunderstorms, high winds, flooding and winter storms can develop quickly. Keep an eye on weather alerts and know where you would go in your home if you need to shelter.

During a severe storm, bring outdoor furniture and other loose objects inside when possible. Avoid driving through flooded roads — even a relatively small amount of moving water can be dangerous.

Be Ready for a Medical Emergency

Keep a well-stocked first-aid kit at home and learn basic first aid and CPR if you can.

Make sure family members know where important medications are located and have a list of medications, allergies and emergency contacts readily available. For a life-threatening emergency, call 911.

Make a Family Communication Plan

If an emergency separates family members, everyone should know how to reconnect.

Choose an emergency contact outside your immediate area and establish a meeting place. Make sure children know their full name, address and how to call 911.

Don’t Forget Your Pets

Pets need an emergency plan, too. Keep food, water, medications, leashes, carriers and copies of veterinary records with your emergency supplies. Identify pet-friendly shelters or hotels before an emergency occurs.

A Few Minutes of Preparation Can Save Precious Time

You do not have to prepare everything at once. Start with a basic emergency kit, make a family communication plan and learn what emergencies are most likely in your area.

The goal isn’t to expect the worst. It’s to be ready so that, when an emergency does happen, you can focus on keeping yourself and your loved ones safe.

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