Rockland County DOH Shares Tips On How To Stay Cool In The Heat And Humidity

Published

2 years ago

June 20, 2024

Rockland County Department of Health urges residents to take these simple steps to stay cool and help prevent heat-related illnesses:

Use air-conditioning to cool down. Stay indoors in a place with working air conditioning. If you do not have air conditioning at home, spend time in air-conditioned places such as libraries, movies, malls, or other public buildings during the hottest hours of the day. Cooling centers are places where people may go to cool down during hot weather. You can call your town or village for a list of cooling centers near you. Before going to a cooling center, it’s important to call ahead to make sure it’s open, as some cooling centers are only open during regular business hours and during officially declared heat emergencies and extreme heat events.
Drink plenty of fluids. Don’t wait until you’re thirsty to drink more fluids. Avoid alcohol, caffeine, and sugary drinks. If your doctor generally limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.
Beat the heat with cool showers and baths.
Stay out of the sun as much as possible. Avoid activities that involve a lot of energy or effort during the hottest part of the day, between 11 a.m. and 4 p.m., and take many breaks from physical activity.
Wear loose, lightweight, light-colored clothing to help keep cool.
Wear sunscreen and a ventilated hat (such as straw or mesh) when outside in the sun and even when it is cloudy.
Talk to your healthcare provider about any medicine or drugs you take. Certain medications can increase the risk of heat-related illness. These medications affect the body’s ability to sweat and stay cool. Do NOT stop taking medication unless instructed to do so by your doctor.
Never leave children, pets, or those with special needs in a parked car, even briefly. Even with a window cracked open, temperatures in the car can become dangerous within a few minutes. Always check that no one is left inside your vehicle before locking it up.
Keep your pets safe. Asphalt gets very hot and can burn your pet’s paws, so walk your dog on the grass if possible, and bring lots of water on walks.
Check in on your family, friends, and neighbors. Heat and humidity can be dangerous for anyone, especially older adults, young children, and those with chronic medical conditions such as heart and breathing or lung problems.
Check the Air Quality Index to find out how clean or polluted your air is, what associated health effects might be a concern for you, and whether you need to limit outdoor activities. Rockland County is considered part of the NYC Metro region. If you would like to get air quality notifications, sign up for Enviroflash.

For more information about keeping cool in the summer heat, visit the New York State Department of Health.

Secure Shred Event: Safely Dispose of Personal Documents Near You

Published

1 week ago

April 11, 2026

Rockland Report Admin

Residents are invited to safely dispose of sensitive documents at an upcoming Community Paper Shredding Event, designed to help protect against identity theft while promoting environmentally responsible recycling.

The event will provide a convenient and secure way for community members to shred personal documents such as old bank statements, tax records, medical paperwork, and other confidential materials. All documents will be shredded on-site by a professional shredding service, ensuring that personal information is fully destroyed.

In addition to helping residents safeguard their private information, the event supports sustainability efforts by ensuring that shredded paper is properly recycled.

Residents are encouraged to bring documents in boxes or bags. Please note that paper clips and staples are acceptable; however, large binder clips, folders, and non-paper materials should be removed in advance.

To allow as many residents as possible to participate, there may be a limit on the number of boxes per household.

This event is open to the general public, and no businesses will be permitted. See flyer for dates in your town.

Government

Clarkstown Honors 2026 Women of Distinction for Leadership and Community Service

Published

3 weeks ago

March 28, 2026

Rockland Report Admin

The Town of Clarkstown proudly celebrated its second annual Women of Distinction Ceremony for 2026, honoring local women who have demonstrated exceptional leadership, service, and dedication to the community.

Supervisor George Hoehmann selected two honorees, while each Town Council member recognized one woman from their ward. The honorees were recognized for their contributions to volunteerism, public service, and nonprofit work across Clarkstown and Rockland County.

“This year’s honorees embody the very best of our community,” said Supervisor Hoehmann. “Their compassion, leadership, and commitment to service continue to inspire us all.”

2026 Honorees

Breda Lyons and Catherine Levins (Supervisor’s Honorees)
Owners of River Court On Main in New City, Lyons and Levins have combined entrepreneurship with philanthropy, supporting numerous local charities, organizing drives for children in need, and giving back to community organizations.

Roberta Bangs (Ward 3 – Councilman Don Franchino)
A dedicated volunteer, Bangs has served as President of Hi-Tor Animal Shelter and the Nanuet Civic Association, while supporting organizations such as People to People and the Nanuet Ambulance Corps.

Jane Provenzano (Ward 2 – Councilman Mike Graziano)
A longtime advocate for individuals with developmental disabilities, Provenzano founded PRO U ED, a program for adults with special needs, and serves as Vice President of the Congers Fire Department Ladies Auxiliary.

Roxanne Perrone (Ward 4 – Councilman Bob Axelrod)
Perrone has played a key role in supporting New City’s small business community and serves as a trustee of the New City Library and member of the Clarkstown Planning Board.

Maura Donoghue (Ward 1 – Councilman Jon Valentino)
Donoghue oversees housing programs for the Rockland County Department of Social Services, managing initiatives that support vulnerable residents, including Section 8 housing and emergency services.

The Town of Clarkstown extended its congratulations and gratitude to all of the honorees for their lasting impact on the community.