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Women’s History Month Spotlight: Katelyn Tuohy – Rockland County’s Record-Breaking Distance Runner

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In recent years, few athletes from Rockland County, New York have captured national attention the way Katelyn Tuohy has. From record-breaking high school performances to championship victories at the collegiate level, Tuohy has become one of the most accomplished distance runners of her generation.

Tuohy first rose to prominence while competing for North Rockland High School. As a teenager, she dominated cross country and track competitions across New York and the United States. Her performances regularly shattered course records and national marks, quickly turning her into a household name in high school running circles.

During her high school career, Tuohy earned multiple national honors and repeatedly claimed the prestigious Gatorade National Player of the Year award for girls cross country and track. Her ability to maintain both speed and endurance allowed her to excel in events ranging from the mile to longer distance races. Coaches and analysts frequently described her as one of the most talented high school runners the country had ever seen.

After graduating from North Rockland, Tuohy continued her career at NC State Wolfpack, where she quickly proved that her success was far from over. Competing at the highest level of collegiate athletics, she became a key member of the university’s powerhouse distance program.

Her biggest breakthrough came when she captured the individual title at the NCAA Cross Country Championships, cementing her place among the elite runners in college sports. The victory not only highlighted her consistency and determination but also helped bring national recognition to the NC State program.

Despite competing on a national stage, Tuohy’s story remains closely tied to her roots in Rockland County. Many local runners view her as a role model who demonstrates what dedication, discipline, and perseverance can achieve. Young athletes throughout the region continue to look up to her as proof that world-class talent can come from their own community.

As Tuohy’s career continues to evolve, many expect her to pursue opportunities on the international stage and possibly compete in global championships or future Olympic events. Regardless of where her path leads next, her journey from Rockland County standout to national champion has already secured her place among the most inspiring athletes to come out of the region.

For runners across New York and beyond, Katelyn Tuohy’s success sends a powerful message: with talent, hard work, and determination, even the longest race can be won.

Photo courtesy Wikipedia

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Back-to-School Photos: Why Parents Should Think Before Posting

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As a new school year gets underway, social media feeds will soon be filled with the familiar first-day-of-school photos: children standing on the front porch with their backpacks, holding signs announcing their grade, and smiling for the camera before heading off to class.

While these photos are a fun way for families to celebrate a milestone, parents should take a moment before posting to consider how much personal information the picture may reveal.

The National Center for Missing & Exploited Children (NCMEC) is reminding families to make online safety part of their back-to-school routine. The organization specifically cautions parents about information that can appear in seemingly innocent school photos, including a child’s full name, school name or logo, teacher’s name, street signs, house numbers and other identifying details.

A photo can also reveal a child’s daily routine or where they spend much of their time.

The Problem Isn’t the Photo — It’s the Information Around It

Parents do not necessarily need to stop sharing their children’s accomplishments and special moments online. The bigger concern is how much identifying information accompanies the photo.

A typical first-day picture could potentially show a child’s name on a backpack or sign, the name or logo of the school, a bus number, a street address or even a recognizable neighborhood location.

Adding a caption such as a child’s full name, age, school, teacher and grade can provide even more information.

NCMEC recommends taking a few moments to examine photos before posting them and removing or obscuring identifying details when appropriate.

Once It’s Online, It’s Difficult to Control

Parents should also remember that social media privacy settings do not guarantee that a photograph will remain private.

The Federal Trade Commission advises people to think carefully before posting because photos and other content can be copied, screenshotted, recorded and shared beyond the audience originally intended. Even deleting a post later does not necessarily mean the image has disappeared from the internet.

That is particularly important when the person in the photograph is a child who may not fully understand the long-term implications of having personal information available online.

A Quick Check Before You Hit Post

Before sharing a back-to-school picture, parents may want to ask:

  • Does the photo show the child’s full name?
  • Is the school name or logo visible?
  • Is a teacher’s name visible?
  • Can someone identify our home or street?
  • Does the photo reveal where or when the child will be?
  • Have I included unnecessary personal information in the caption?
  • Would I be comfortable with this image being copied and shared outside my intended audience?

Cropping a photo, covering identifying information or choosing a less specific caption can reduce the amount of information being shared.

Back-to-school photos are a way for families to celebrate an exciting milestone. A few extra seconds before posting can help ensure that the celebration doesn’t reveal more about a child than a parent intended.

The goal isn’t to take the fun out of sharing these moments. It’s simply to remember that a cute picture can contain more information than it appears to at first glance.

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Truck Overturns on NYS Thruway Near Tappan Zee Bridge, Causing Delays

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A traffic incident is causing significant delays on the southbound New York State Thruway near mile marker 16.4, just before the Tappan Zee Bridge.

According to an initial traffic alert, a large truck struck an overpass and overturned across several lanes of the highway. Only the two left lanes are currently getting by.

The incident occurred at approximately 12:15 p.m. and remains ongoing.

Motorists traveling southbound toward Westchester should expect significant delays and consider seeking an alternate route if possible.

Drivers in the area are urged to slow down, use caution and follow directions from emergency personnel.

Photo courtesy: Rockland Fires

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