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BHRT Helping Kids Reduce Back-to-School Anxiety

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ROCKLAND COUNTYAugust 16, 2023 – The transition from carefree summer days to the structure of the school year can often trigger anxiety in children. The anticipation of new teachers, classes, and social dynamics can create stress for many young minds. As parents and guardians, there are several strategies we can employ to help ease back-to-school anxiety and make this transition smoother for our kids.

1. Effective Communication: One of the most important steps is to open a channel of communication with your child. Talk to them about their expectations and fears related to the upcoming school year. Sit down and have an honest conversation, asking them how they are feeling and what they might be worried about. Validating their emotions and concerns lets them know that their feelings are acknowledged and understood. And often just talking about their fears can help reduce the anxiety around them.

2. Providing Relaxation Time: As the back-to-school season approaches, make sure to balance their schedules with plenty of relaxation time. Offer them activities they enjoy to unwind, such as reading, drawing, playing a favorite game or getting outside. Additionally, create something for them to look forward to on weekends, whether it’s a family outing, a movie night, or a special treat. This not only helps reduce anxiety but also instills a sense of excitement amidst their routine.

3. Family Check-Ins: Establish a daily routine of having family check-ins. A simple How was your day? can do wonders. Encourage your child to share their experiences and feelings. This practice not only keeps you informed about their emotional state but also reassures them that they have a supportive space to express themselves.

4. Private Conversations: While family check-ins are beneficial, it’s equally important to speak to your child individually. This allows them to express their feelings in a private setting, which might encourage them to open up more about their worries and anxieties. Sometimes, children might not feel comfortable sharing with siblings, so providing this one-on-one time can be immensely helpful.

5. Setting Attainable Goals: Another effective approach is to encourage your child to set small, attainable goals for the school year. These goals serve as guiding lights, providing a sense of direction and accomplishment. By breaking down larger aspirations into smaller, manageable tasks, children gain a clearer perspective on their journey. Achieving these smaller milestones boosts their confidence and reminds them that progress is within their grasp. This practice not only aids in alleviating back-to-school anxiety but also cultivates vital skills like planning, perseverance, and self-motivation that will benefit them far beyond the classroom.

Parents might have anxiety about children going back to school as well. Remember to speak with your spouse or friends about your own concerns and participate in activities that help encourage your own healthy mindset. Many of the strategies outlined above work well for adults too.

Information provided by:
Tara Brock, Home-Based Crisis Intervention Coordinator for Rockland Behavioral Health Response Team
(BHRT), MA in Psychology and LPC (Licensed Professional Counselor). 

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Rockland Community College Ranks #10 in Military Times 2023 Best For Vets Colleges

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ROCKLAND COUNTY, NY – Rockland Community College (RCC) is ranked as the #10 institution in the Northeast & Islands region in the prestigious Military Times’ 2023 Best for Vets: Colleges rankings, the largest and most comprehensive ranking of schools for military service members and veterans. The recognition reflects RCC’s commitment to providing exceptional educational opportunities and support for military-connected students.

“We are thrilled to celebrate RCC’s recognition as the #10 institution in the Northeast & Islands region for supporting our student veterans,” said Dr. Lester Rápalo, RCC President. “This achievement reflects our commitment to serving and supporting our military students, as we continue our mission to transform the lives of our community members through education.”

Each year, a survey is distributed to colleges and universities nationwide, inquiring about their programs for veterans. The survey, along with public data from the Department of Education and Department of Veterans Affairs, are analyzed to create an official ranking. Colleges and universities were asked to participate in the survey, and the Military Times data team analyzed the responses, resulting in the creation of a highly regarded and impartial annual ranking of these institutions. This year, the list includes 325 schools, marking an increase of almost 5% compared to the previous year.

Rockland Community College attained the following positions in the 2023 rankings:

Overall Rank: 131
Rank in Northeast & Islands: 10
Rank in At least 2 but less than 4 years: 18
Rank in Primarily in-person: 113
Rank in General Education: 124

RCC’s Veterans Affairs department provides comprehensive support services to military-affiliated students, including assistance in identifying and applying for educational benefits, academic guidance, and enrollment certification to the Veterans Administration.

“I’ve had the privilege of witnessing the transformative impact of our dedicated efforts in support of our veteran students firsthand,” said Jonathan Barnwell, the RCC Assistant Director of Judicial and Veteran Affairs. “This recognition reaffirms our progress in providing imperative support and resources to our military students.”

For a decade, Military Times Best for Vets: Colleges has aided and support to the military community by delivering trusted ranking and reporting on the top schools for veterans. The rankings have become a primary resource for schools to publicize their veteran programs, aiding veterans in making important decisions about their educational planning and how to use the education benefits acquired through their military service.

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Senator Harckham Bill Expanding Access to Lifesaving Fentanyl Testing Kits Signed by Governor Hochul

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STONY POINT, NY – On the third anniversary of the passing of Matthew Horan, a Westchester resident with Substance Use Disorder who died of a fentanyl overdose, New York State Senator Pete Harckham and Assemblymember John T. McDonald III announced today that their bill known as “Matthew’s Law,” which allows pharmacists to dispense testing kits to detect drug adulterants like fentanyl, has been signed into law by Governor Kathy Hochul.

“To stop as many overdoses as we can before they occur, it is critical that we make sure testing kits for fentanyl and other adulterants are widely available,” said Harckham, a member of the Senate Committee on Alcoholism and Substance Abuse who served as its chair from 2018 through 2022. “Thanks to Governor Hochul for signing this bill into law, these lifesaving tools will be stocked now in every pharmacy in New York, for starters. I am grateful to Kailey Horan, whose brother Matthew is one of the many individuals we have lost to fentanyl and the namesake of this new law, for spurring me to introduce it.”

Added Harckham, “Not everyone is ready for Substance Use Disorder treatment at the same time. We have a moral obligation to help people stay alive until such time they may be ready to access help. It’s important to get the word out that fentanyl test kits should be used because they save lives.”

“The increase in drug overdose deaths is a public health crisis that requires immediate action and novel strategies,” said McDonald, a registered pharmacist. “This legislation can help save lives by providing tools to identify the growing presence of alterants like fentanyl in the illicit drug supply. The opioid and overdose crisis continues to evolve in dangerous and unpredictable ways, and we must do everything we can to provide our communities with tools to prevent as many of these deaths as we can. I thank Governor Hochul for her commitment to helping New Yorkers in this public health crisis.”

Over 109,000 people died from a drug overdose in 2022, according to a new Centers for Disease Control and Prevention report released in May 2023; and fentanyl, a powerful synthetic opioid, was the cause of 68.8% of all U.S. opioid overdose deaths—over 75,000 people. The bill (S.2009C / A.5200B), a version of which was introduced last year, is called “Matthew’s Law” in honor and memory of Matthew Horan, after his sister, Kailey Horan, had requested Harckham find a way to make fentanyl testing kits more commonplace and easier to procure after her brother ingested the drug unknowingly.

Prior to the enacting of “Matthew’s Law,” fentanyl testing strips, which can detect the presence of fentanyl in different narcotics (such as cocaine, heroin, methamphetamine and marijuana) and in various drug forms (pills, powders, injectables), have been inaccessible in most communities statewide. Until recently, the testing strips were distributed almost exclusively by Substance Use Disorder treatment providers and harm reduction organizations at locations that are few and often far between.

Opioid overdose deaths attributable to fentanyl have increased sharply in recent years, as opioid prescriptions decreased because of concerns of abuse and drug reformulations to counter rampant abuse led to users seeking street sales of illicit painkillers, which are often spiked with fentanyl. As little as two milligrams of fentanyl can be a lethal dose.

Matthew’s Law allows healthcare professionals who are licensed, registered and authorized to prescribe prescription drugs to dispense fentanyl testing kits to any person. The kits can be stored at a licensed pharmacy, hospital, clinic or other health care facility, as well as at retail stores that contain a pharmacy department. Transactions will be limited to five testing kits at a time.

Matthew’s Law passed the New York State Senate unanimously and goes into effect 30 days after its signing on November 17, 2023.

Rules and regulations regarding the dispensing of adulterant test kits in New York will be set by the state’s DOH commissioner. Harckham and McDonald’s bill models the August 2022 standing order from the DOH commissioner to make naloxone, an opioid overdose reversal medication, available at pharmacies statewide.

Harckham and McDonald’s legislation, signed by the Governor, providing for the distribution of testing kits at pharmacies, will significantly increase ready access to testing kits in communities across the state. By making drug testing more accessible, Matthew’ Law will reduce accidental overdoses and save lives.

Kailey Horan said, “We want to express our deepest gratitude to Governor Hochul for enacting Matthew’s Law. Her commitment to addressing the critical issues surrounding substance use disorder is commendable, and we are grateful for her leadership in creating positive change for New Yorkers.”

Horan added, “We would also like to extend a heartfelt thank you to Senator Harckham for his instrumental role in the passage of Matthew’s Law. Working with Senator Harckham has been a privilege, and we knew that his dedication and expertise were crucial for the success of this legislation. We believed that he was the only Senator capable of passing this bill with almost unanimous support, and he did. He will always have a special place in our hearts, and we’re so appreciative to have had the opportunity to collaborate with him.

“Special appreciation is also owed to Sylvie Sherlach, Legislative and Committee Director for Senator Harckham; her relentless dedication played a pivotal role in championing Matthew’s Law. Sylvie’s unwavering commitment to the cause and her efforts to keep our family informed throughout the legislative process have not gone unnoticed. Her invaluable contribution has brought about this significant change for New Yorkers. Sylvie is a force; we are eternally indebted to her for her remarkable efforts.

“Once again, thank you, Governor Hochul, Senator Harckham, Sylvie Sherlach, Assemblyman John McDonald III, and the Harckham team for your collective efforts to bring about positive change and ensure that Matthew’s Law becomes a reality.”

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