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Rockland County DOH Shares Tips On How To Stay Cool In The Heat And Humidity

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Rockland County Department of Health urges residents to take these simple steps to stay cool and help prevent heat-related illnesses:

  • Use air-conditioning to cool down.  Stay indoors in a place with working air conditioning. If you do not have air conditioning at home, spend time in air-conditioned places such as libraries, movies, malls, or other public buildings during the hottest hours of the day. Cooling centers are places where people may go to cool down during hot weather. You can call your town or village for a list of cooling centers near you. Before going to a cooling center, it’s important to call ahead to make sure it’s open, as some cooling centers are only open during regular business hours and during officially declared heat emergencies and extreme heat events.
  • Drink plenty of fluids. Don’t wait until you’re thirsty to drink more fluids. Avoid alcohol, caffeine, and sugary drinks. If your doctor generally limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.
  • Beat the heat with cool showers and baths.
  • Stay out of the sun as much as possible.  Avoid activities that involve a lot of energy or effort during the hottest part of the day, between 11 a.m. and 4 p.m., and take many breaks from physical activity.
  • Wear loose, lightweight, light-colored clothing to help keep cool.
  • Wear sunscreen and a ventilated hat (such as straw or mesh) when outside in the sun and even when it is cloudy.
  • Talk to your healthcare provider about any medicine or drugs you take. Certain medications can increase the risk of heat-related illness. These medications affect the body’s ability to sweat and stay cool. Do NOT stop taking medication unless instructed to do so by your doctor.
  • Never leave children, pets, or those with special needs in a parked car, even briefly. Even with a window cracked open, temperatures in the car can become dangerous within a few minutes.  Always check that no one is left inside your vehicle before locking it up.
  • Keep your pets safe. Asphalt gets very hot and can burn your pet’s paws, so walk your dog on the grass if possible, and bring lots of water on walks.
  • Check in on your family, friends, and neighbors.  Heat and humidity can be dangerous for anyone, especially older adults, young children, and those with chronic medical conditions such as heart and breathing or lung problems.
  • Check the Air Quality Index to find out how clean or polluted your air is, what associated health effects might be a concern for you, and whether  you need to limit outdoor activities. Rockland County is considered part of the NYC Metro region. If you would like to get air quality notifications, sign up for Enviroflash.

For more information about keeping cool in the summer heat, visit the New York State Department of Health

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Creating a More Inclusive Rockland – One Business at a Time By Rockland County Executive Ed Day

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To our business leaders, healthcare providers, first responders, and community organizations that make Rockland County the vibrant place it is, I want to bring your attention to a new and FREE training that will create a more inclusive Rockland one business at a time.

Here in the United States, 1 in 36 children is diagnosed with Autism. And yet, many of our public spaces, businesses, and institutions remain unfamiliar with how to support them.
That needs to change—and here in Rockland, we’re leading that change.

It was with that in mind that in April, during Autism Acceptance and Awareness Month, my administration’s Department of Mental Health launched a new All-Abilities Training Program, created in partnership with the Anderson Center for Autism.
This training is available at no cost and is designed to educate the workforce, including our local businesses, healthcare providers, first responders, and community organizations. It’s a powerful tool to help you better serve all members of our community, especially those with Autism and intellectual or developmental disabilities (I/DD).

This initiative is more than just training—it’s a commitment to understanding, acceptance, and accessibility for individuals with Autism and other developmental disabilities.

When we launched the Rockland Thinks Differently initiative in 2024, we committed ourselves to promoting inclusion at every level of our community. This training is a direct extension of that promise. It will help your team create more welcoming environments for all.

But this isn’t just about doing the right thing, it’s also smart business.

Many individuals with Autism are loyal, capable, and hardworking.

The training includes insight into how to make your workplace more accessible for potential employees with Autism and the many benefits of hiring from this often-overlooked talent pool.

I urge every business and organization in Rockland to take advantage of this fantastic and free opportunity. Doing so will show the community that your organization not only accepts differences but embraces and celebrates them. Let’s work together and continue creating a Rockland that truly thinks differently.

To sign up for the training or learn more, please contact the Anderson Center at 845-889-9616 or ACCT@AndersonCares.org.

* This is a weekly column by Rockland County Executive Ed Day.

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Senator Bill Weber Honors the Late Clarkstown Councilman Mark Woods Jr. with Induction into the New York State Senate Veterans Hall of Fame

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ROCKLAND COUNTY, NY – This week, State Senator Bill Weber posthumously inducted Town of Clarkstown Councilman Mark Woods Jr. into the New York State Senate Veterans Hall of Fame in a ceremony held at the State Capitol.

Mark’s beloved wife, Jeanne, his daughter, Maggie, his son, Ray, and his mother, Marie, joined the ceremony to accept the award on Mark’s behalf.

A Brooklyn native, Woods was commissioned as a Second Lieutenant in the U.S. Army Infantry after attending The Citadel. He served in Berlin at the end of the Cold War and deployed to Bosnia for peacekeeping operations. His civilian career included service as a corrections officer, border agent, and NYPD officer, where he was part of the Vice Squad and the Joint Terrorism Task Force. He returned to active duty in Iraq post-9/11 before continuing his public service stateside.

Woods later became Deputy Director of the Rockland County Veterans Service Agency and then Director of the Joseph P. Dwyer Veterans Peer Support Program at BRIDGES, where he supported fellow veterans through mental health and crisis recovery work. His advocacy and compassion touched countless lives.

“Mark Woods Jr. exemplified the spirit of selfless service,” said Senator Weber. “His dedication to his country, his community, and especially to his fellow veterans, was unparalleled. This induction ensures that his legacy of compassion, leadership, and service will be remembered and honored for generations to come.”

“I can think of no one more deserving at this moment. Mark Woods is the purest example of a serviceman dedicated to his country and his community. He was humble, passionate and undeniably committed to seeing our community be better. I can’t think of a better way to pay tribute to a selfless man like Mark Woods and his enduring legacy than his induction to the NYS Veterans Hall of Fame.” said Carlos Martinez, LMSW, CEO and Executive Director of BRIDGES

Clarkstown Supervisor George Hoehmann, a good friend of Mark Woods added, “I am proud to help honor the life and legacy of Mark Woods. From his service in the U.S. Army to the streets of NYC as an NYPD officer, to his compassionate work with our veterans and as Town Councilman, his unwavering commitment to helping others will always be an inspiration. Clarkstown and New York State will never forget his lifetime of service.”

The New York State Senate Veterans Hall of Fame honors the courage, sacrifice, and service of veterans who enrich their communities long after leaving active duty. Mark Woods Jr. stands among the finest examples of that enduring legacy.

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