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Gabai Fitness Opens Private Personal Training Gym in Pomona, Offering Fully Customized One-on-One Coaching

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POMONA, NY — Residents looking for a highly personalized and results-driven fitness experience have a new destination in Rockland County. Gabai Fitness is redefining personal training with private, one-hour sessions tailored to each client’s individual goals.

Located in Pomona, Gabai Fitness operates by scheduled appointment only, distinguishing itself from traditional open gyms. The facility focuses on individualized coaching in a private setting designed for clients who want real progress, expert guidance, and measurable results.

Gabai Fitness specializes in personal training, boxing, weightlifting, and nutrition consulting, offering a comprehensive approach to health and fitness. Programs are customized for goals ranging from weight loss and muscle gain to improved athletic performance and learning the fundamentals of boxing. All fitness levels are welcome, from beginners to experienced athletes.

The gym is led by an experienced team of trainers, including Gilad Gabai, Tamir Gabai, Aaron Damesek, and Maya Damesek. Together, they provide hands-on coaching and individualized programming built around each client’s needs, lifestyle, and fitness objectives.

With its emphasis on customized training, expert instruction, and a supportive environment, Gabai Fitness aims to help clients build strength, confidence, and long-term success — not just short-term results.

Those interested in getting started can book their first session and take the first step toward a stronger, healthier lifestyle.

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The Mill at Sutter’s Airmont: Tuesday Wing Night Is Back

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The Mill at Sutter’s in Airmont is under new management and entering a new chapter following a full renovation of the historic location.

The property, which dates back to 1983, officially debuted under its new team in May 2026. The newly renovated restaurant is operating as a full-service sports bar, with an emphasis on food, drinks, live music and a late-night menu.

As part of the changes, The Mill at Sutter’s is bringing back Wing Night. Every Tuesday, customers can enjoy 75-cent wings all day, with a choice of sauces and a selection of cold drinks.

Wing Night is available every Tuesday from 12 p.m. to 10 p.m., dine-in only.

The restaurant is inviting the local community to visit the renovated space, check out the new management team and enjoy the weekly special as The Mill at Sutter’s continues its next chapter in Airmont.

With a history dating back more than four decades, a newly renovated space and plans for expanded food and entertainment options, The Mill at Sutter’s is looking to establish itself as a destination for dining, sports and nightlife in the local community.

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Expert Tips to Refresh Your Garden for the Rest of Summer

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After weeks of summer heat and frequent rain, many gardens across Rockland County, Bergen County and the Hudson Valley are beginning to show signs of stress. Fortunately, a few simple maintenance steps can help restore color and keep landscapes looking their best through late summer and into fall.

The gardening experts at Down to Earth Living Garden Center in Pomona recommend removing spent flowers to encourage new blooms, feeding flowering plants with a bloom booster fertilizer, and pruning spring-flowering shrubs that have already finished blooming.

For an instant burst of color, consider adding late-season favorites like Black-Eyed Susans, zinnias, hydrangeas and fresh hanging baskets. Gardeners are also encouraged to plant milkweed, an essential plant for monarch butterflies, and provide a shallow water source for birds, butterflies and bees during hot weather.

Containers and hanging baskets should be checked frequently, as they often require extra watering during periods of intense heat. If plants have reached the end of their flowering season, replacing them with fresh blooms can quickly brighten outdoor spaces.

With summer sales underway, it’s also a great time to update patios and backyards with discounted outdoor furniture, umbrellas, décor and statuary.

Down to Earth Living Garden Center also offers personalized gardening advice. Customers are encouraged to bring photos or inspiration for their outdoor spaces, and the center’s team can help select the right plants, containers and décor. The garden center’s expanded indoor plant showroom is open for the season, and free repotting is available with the purchase of any plant or pot.

Located at 1040 Route 45 in Pomona, N.Y. For more information, call 845-354-8500 or visit www.dteliving.com.

 

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