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Rockland County Braces for Freezing Temperatures—How to Reduce Winter Aches

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As temperatures plunge across Rockland County, many residents may notice increased muscle and joint discomfort. Extreme cold can cause stiffness, reduce circulation, and make everyday movement more uncomfortable.

Staying warm is key. Dressing in layers, protecting hands and feet, and keeping indoor spaces comfortably heated can help prevent aches from setting in. Warm showers or baths may also help relax tight muscles.

Keeping the body moving is just as important. Gentle stretching, walking, or light indoor exercise helps maintain circulation and flexibility, especially when outdoor activity is limited.

Heat therapy can provide quick relief. Heating pads or warm compresses applied for short periods may help ease sore muscles and joints. Always use heat safely and avoid direct contact with skin.

Icy conditions across Rockland also increase the risk of slips and falls. Wear footwear with good traction, take extra care on sidewalks and driveways, and limit time outdoors during the coldest periods.

Cold weather can be tough on the body, but simple steps—staying warm, staying active, and moving carefully—can help Rockland residents stay comfortable during extreme winter temperatures.

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Back-to-School Photos: Why Parents Should Think Before Posting

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As a new school year gets underway, social media feeds will soon be filled with the familiar first-day-of-school photos: children standing on the front porch with their backpacks, holding signs announcing their grade, and smiling for the camera before heading off to class.

While these photos are a fun way for families to celebrate a milestone, parents should take a moment before posting to consider how much personal information the picture may reveal.

The National Center for Missing & Exploited Children (NCMEC) is reminding families to make online safety part of their back-to-school routine. The organization specifically cautions parents about information that can appear in seemingly innocent school photos, including a child’s full name, school name or logo, teacher’s name, street signs, house numbers and other identifying details.

A photo can also reveal a child’s daily routine or where they spend much of their time.

The Problem Isn’t the Photo — It’s the Information Around It

Parents do not necessarily need to stop sharing their children’s accomplishments and special moments online. The bigger concern is how much identifying information accompanies the photo.

A typical first-day picture could potentially show a child’s name on a backpack or sign, the name or logo of the school, a bus number, a street address or even a recognizable neighborhood location.

Adding a caption such as a child’s full name, age, school, teacher and grade can provide even more information.

NCMEC recommends taking a few moments to examine photos before posting them and removing or obscuring identifying details when appropriate.

Once It’s Online, It’s Difficult to Control

Parents should also remember that social media privacy settings do not guarantee that a photograph will remain private.

The Federal Trade Commission advises people to think carefully before posting because photos and other content can be copied, screenshotted, recorded and shared beyond the audience originally intended. Even deleting a post later does not necessarily mean the image has disappeared from the internet.

That is particularly important when the person in the photograph is a child who may not fully understand the long-term implications of having personal information available online.

A Quick Check Before You Hit Post

Before sharing a back-to-school picture, parents may want to ask:

  • Does the photo show the child’s full name?
  • Is the school name or logo visible?
  • Is a teacher’s name visible?
  • Can someone identify our home or street?
  • Does the photo reveal where or when the child will be?
  • Have I included unnecessary personal information in the caption?
  • Would I be comfortable with this image being copied and shared outside my intended audience?

Cropping a photo, covering identifying information or choosing a less specific caption can reduce the amount of information being shared.

Back-to-school photos are a way for families to celebrate an exciting milestone. A few extra seconds before posting can help ensure that the celebration doesn’t reveal more about a child than a parent intended.

The goal isn’t to take the fun out of sharing these moments. It’s simply to remember that a cute picture can contain more information than it appears to at first glance.

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Truck Overturns on NYS Thruway Near Tappan Zee Bridge, Causing Delays

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A traffic incident is causing significant delays on the southbound New York State Thruway near mile marker 16.4, just before the Tappan Zee Bridge.

According to an initial traffic alert, a large truck struck an overpass and overturned across several lanes of the highway. Only the two left lanes are currently getting by.

The incident occurred at approximately 12:15 p.m. and remains ongoing.

Motorists traveling southbound toward Westchester should expect significant delays and consider seeking an alternate route if possible.

Drivers in the area are urged to slow down, use caution and follow directions from emergency personnel.

Photo courtesy: Rockland Fires

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