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Heading Out for a Bike Ride? Don’t Forget Your Helmet!

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With spring in full bloom and National Bike Month underway, the Rockland County Department of Health reminds all bicyclists that safety starts with a helmet. Whether riding for fun, fitness, or commuting, wearing a properly fitted helmet is the most effective way to prevent serious head injuries in the event of a crash. In Rockland County, it’s not just smart; it’s the law. All bicyclists, regardless of age, must wear a helmet when riding.

Rockland is a beautiful place to explore on two wheels, but it comes with risks. Preliminary data from the Traffic Safety Statistical Repository (TSSR) shows that in 2024, there were 84 bicycle crashes in the county, with one fatality, and 77 resulting in injuries. Across New York State in 2022, there were 7,523 bicycle crashes and 50 fatalities. More than half of those who died were not wearing helmets.

“May is National Bicycle Month, making it a great time to remind everyone how to ride safely. With more cyclists on the roads, it’s essential to stay alert, follow safety guidelines, and share the road responsibly,” said Dr. Mary Leahy, Rockland County Commissioner of Health. 

Be Predictable
• Ride with traffic, not against it.
• Stay as far to the right as safely possible. Use the shoulder or the bike lane whenever it is safe to do so.
• Use hand signals when about to make a turn and obey traffic signs and signals.
• Never hold on to moving vehicles.

Be Seen
• Don’t assume a driver has seen you. Establish eye contact or adjust your activity to make sure they are aware of your presence.
• Use a headlight and taillight when riding at night. Equip your bike with reflectors and wear light-colored, reflective clothing.
• Use a horn, bell, or your voice to alert others to your presence.

Be Careful
• Avoid road construction, congested two-way streets, and complicated intersections whenever possible.
• Keep your bicycle’s tires, brakes, and safety equipment in good working order.
• Stay aware of your surroundings and know your bike’s limitations.

Be Smart
• Always wear a helmet.
• Avoid distractions—don’t use a phone while riding; if you are listening to music, only wear one earbud.

For more information about bicycle safety, visit the National Highway Traffic Safety Administration – Bike Safety.

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Government

Rockland County Health Department Issues Tick Bite Prevention Alert as Warm Weather Arrives

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ROCKLAND COUNTY, NY – As outdoor activities increase with the arrival of warmer weather, the Rockland County Department of Health is urging residents to take proactive steps to protect themselves from tick bites and the diseases they may carry, including Lyme disease, Ehrlichiosis, Babesiosis, Anaplasmosis, and the rare but serious Powassan virus.

Lyme disease remains the most common tick-borne illness in New York State, and the Hudson Valley region, including Rockland County, continues to be a high-risk area due to the widespread presence of infected blacklegged ticks (deer ticks).

“Ticks, like many of us, become more active during warmer weather. Prevention is the best defense,” said Dr. Mary Leahy, Rockland County Commissioner of Health. “Simple steps like using tick repellent, wearing protective clothing, and performing regular tick checks after being outdoors can greatly reduce your risk of getting a tick-borne illness.”

Key Tick Prevention Tips

Avoid Tick Habitats: Stick to the center of clear, well-traveled trails. Avoid tall grasses, bushy areas, and stone walls.

Perform Frequent Tick Checks: Brush off ticks while outside, and do full-body tick checks when returning indoors—especially within two hours.

Proper Clothing: Wear light-colored long sleeves, pants, socks, and closed-toe shoes. Tuck pants into socks and shirts into pants for added protection.

Safe Tick Removal: Use fine-tipped tweezers to gently pull ticks straight out without twisting or squeezing. Prompt removal reduces the risk of infection.

Use Insect Repellent: Select repellents designed to deter ticks and always follow label instructions.

What to Do If You Find a Tick or Have Symptoms

If you discover a tick on yourself, a child, or a pet, remove it promptly and monitor for symptoms such as rash, fever, or flu-like illness. Seek medical attention immediately if symptoms develop, as early detection and treatment are crucial for preventing serious complications.

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Israeli Prime Minister Netanyahu Meets with Bipartisan U.S. Congressional Delegation Led by Rep. Mike Lawler

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ROCKLAND COUNTY, NY – On a recent diplomatic visit, Israeli Prime Minister Benjamin Netanyahu met with a bipartisan U.S. Congressional delegation led by U.S. Representative Mike Lawler of Rockland County, New York. The delegation also included Rep. Sheila Cherfilus-McCormick (D-FL) and Rep. Michael McCaul (R-TX), reflecting ongoing bipartisan support for U.S.-Israel relations.

The meeting underscored the importance of strategic cooperation between the United States and Israel, particularly in the areas of regional security, counterterrorism, and shared democratic values.
Strengthening U.S.-Israel Relations

The Congressional delegation’s visit aimed to reaffirm the United States’ commitment to Israel and to discuss pressing regional and global issues. Prime Minister Netanyahu welcomed the opportunity to engage with lawmakers from both sides of the aisle and praised their continued support.

The visit comes at a time of heightened regional tensions and amid discussions about peace, security, and technological cooperation in the Middle East.

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