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National Wear Red Day Focuses On Women’s Heart Health Friday February 7th

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                  ‘National Wear Red Day’ is organized by the American Heart Association.
Heart disease is the leading cause of death in the United States, killing one person every 33 seconds. Cardiovascular disease is the leading health threat for women. Heart disease is the leading cause of death for women in the United States, according to the CDC. Everyone is encouraged to wear red Friday to bring awareness to this and potentially help save lives. Encourage others to wear RED. For more information on your hearts health please visit the American Heart Association, the link is above. 

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Women’s History Month Celebrate And Honor the Trailblazing Women Who Help Shape The World

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According to brittanica.com, “International Women’s Day was first conceived at the Second International Socialist Women’s Conference in 1910. Its leaders, notably German activist Clara Zetkin, wanted to mobilize working women in a setting apart from the mainstream feminist movement, which they felt overlooked working women.

By the 1970s American feminist groups extended the now-mainstream International Women’s Day to Women’s History Week, an effort to amplify women’s history in schools. In 1975 the United Nations moved to formally sponsor an annual celebration of International Women’s Day. The force behind the movement made itself irresistible, and, as more and more groups began celebrating the full week—as well as lobbying for it to be nationally recognized—President Jimmy Carter designated the first National Women’s History Week, the week including March 8, in 1980.

Women’s history observations snowballed from there. By 1986, 14 states recognized March as Women’s History Month, and the next year the U.S. Congress established Women’s History Month as an annual federally recognized observance. Each sitting U.S. president since 1995 has issued a yearly proclamation honoring the role of American women in history.”

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Share A Smile Day Boost Your Health And Spread Joy With A Simple Smile March 1st

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Share a Smile Day, observed every year on March 1, encourages people to spread joy by smiling. Established in 1997, this day motivates individuals to share a smile with everyone they meet. Smiling not only has emotional benefits but also offers several health advantages. It helps you feel relaxed and happy, which can lower blood pressure, reduce stress, improve endurance, and even boost your immune system. If you’re not feeling like smiling, try being the one to make someone else smile, and you may find that it brings a smile to your own face. Smiling is contagious, as it often prompts others to smile back, creating a chain reaction. This simple act can reduce blood pressure, heart rate, and stress, while increasing productivity, creativity, and overall well-being. Additionally, smiling can strengthen the immune system.

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