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Protect Yourself and Your Family from Tick Bites This Spring And Summer

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As the warmer weather is welcomed and families spend more time outside, remember to protect yourself and loved ones from tick bites. A bite from an infected tick can cause Lyme Disease and other diseases such as Ehrlichiosis, Babesiosis, Anaplasmosis, and Powassan.  The risk of encountering an infected tick in the Hudson Valley region is high.  

“Ticks, like many of us, become more active during warmer weather.  Ticks that carry Lyme disease continue to be found in Rockland; therefore, we advise residents to follow these precautions for an enjoyable and healthy season,” said Dr. Chitra Punjabi, Rockland County Department of Health Director of TB & Communicable Disease Control: 

  • Avoid contact with ticks – stay on cleared, well-traveled trails, walk in the center of trails, avoid dense woods and bushy areas, and avoid sitting directly on the ground or stone walls. 
  • Check clothes and any exposed skin frequently for ticks while outdoors. Brush any ticks off before they attach. Do a complete check of your skin when you go back inside. Be sure to check for ticks on your children and pets, too!  It is easy to check when you bathe or shower, preferably within two hours, to wash off and more easily find ticks that may be on you. Do a final, full-body tick check at the end of the day (also check children and pets) and remove ticks promptly. 
  • Remove any attached ticks using this safe method: Using fine-tipped tweezers, grasp the tick near the mouthparts as close to the skin as possible. Do not twist, turn, or squeeze the tick’s body. Instead, pull the tick in a steady, upward motion away from the skin until the tick lets go. To lessen your chance of infection, remove an attached tick as soon as possible. 
  • Wear light-colored clothing to spot ticks easily. Wear a long-sleeved shirt, long pants, socks, and shoes. Tuck your shirt into your pants and pant legs into your socks. Wear sneakers or boots, not sandals. Tie back long hair or wear a hat. 
  • Consider the use of an insect repellent. Carefully read and follow the directions on the repellent label. 

If you develop a rash or flu-like symptoms after a tick bite, contact your health care provider immediately to discuss any treatment and further prevention options. 

For more information visit these webpages: Rockland County Department of Health and New York State Department of Health.

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Rockland County Family Injured in Tragic Crash on Way to Florida

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On March 28, a Rockland County family of five—mother Yuliya, father Yuriy, and their three sons, Deny (15), Mark (12), and Dave (9)—set out for what was meant to be a joyful family vacation to Florida.

Tragically, their journey was cut short when a pickup truck crashed into the back of their vehicle.

Today, two of their young sons, Mark and Dave, are fighting for their lives in critical condition in the ICU at WakeMed Raleigh Campus in North Carolina.

While Yuliya and Yuriy did not suffer severe physical injuries, the emotional toll of this unimaginable tragedy is profound. No parent should ever have to endure this kind of pain and uncertainty.

The Hlovatsky family, along with their friends and loved ones, are asking for prayers and support during this incredibly difficult time. Right now, Mark and Dave’s lives hang in the balance.

A GoFundMe link to support the family is being shared on our Facebook page.

Please keep this family in your thoughts and prayers.

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Women’s History Month Spotlight: Katelyn Tuohy – Rockland County’s Record-Breaking Distance Runner

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In recent years, few athletes from Rockland County, New York have captured national attention the way Katelyn Tuohy has. From record-breaking high school performances to championship victories at the collegiate level, Tuohy has become one of the most accomplished distance runners of her generation.

Tuohy first rose to prominence while competing for North Rockland High School. As a teenager, she dominated cross country and track competitions across New York and the United States. Her performances regularly shattered course records and national marks, quickly turning her into a household name in high school running circles.

During her high school career, Tuohy earned multiple national honors and repeatedly claimed the prestigious Gatorade National Player of the Year award for girls cross country and track. Her ability to maintain both speed and endurance allowed her to excel in events ranging from the mile to longer distance races. Coaches and analysts frequently described her as one of the most talented high school runners the country had ever seen.

After graduating from North Rockland, Tuohy continued her career at NC State Wolfpack, where she quickly proved that her success was far from over. Competing at the highest level of collegiate athletics, she became a key member of the university’s powerhouse distance program.

Her biggest breakthrough came when she captured the individual title at the NCAA Cross Country Championships, cementing her place among the elite runners in college sports. The victory not only highlighted her consistency and determination but also helped bring national recognition to the NC State program.

Despite competing on a national stage, Tuohy’s story remains closely tied to her roots in Rockland County. Many local runners view her as a role model who demonstrates what dedication, discipline, and perseverance can achieve. Young athletes throughout the region continue to look up to her as proof that world-class talent can come from their own community.

As Tuohy’s career continues to evolve, many expect her to pursue opportunities on the international stage and possibly compete in global championships or future Olympic events. Regardless of where her path leads next, her journey from Rockland County standout to national champion has already secured her place among the most inspiring athletes to come out of the region.

For runners across New York and beyond, Katelyn Tuohy’s success sends a powerful message: with talent, hard work, and determination, even the longest race can be won.

Photo courtesy Wikipedia

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