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Attention Rockland Seniors: Zumba Classes Are Coming Your Way

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The Rockland County Office for the Aging presents an exciting Health and Wellness program for Seniors. Zumba at the Palisades Center Mall as well as an introductory series in Haverstraw! Registration is required for both series.
• Palisades Mall series (12 sessions) begins May 21 – Joe & Cay Raso Room 4th floor 2:30 – 3:30pm
May 21                         June 11                     July 2                    July 30
May 28                         June 18                    July 9                     Aug. 6
June 4                           June 25                    July 23                   Aug. 13
• Haverstraw series (4 sessions) begins May 23 – Quisqueya Sports Club, 25 Broadway, Haverstraw 10927
May 23                         June 6
May 30                        June 13
For Rockland County residents, 60 years and older. Space is limited! All participants must register with an Office for the Aging staff member at 845-364-2100.

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October is National Breast Cancer Awareness Month Have You Been Checked

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For nearly four decades now, the country has recognized October as National Breast Cancer Awareness Month. It is a time annually devoted to educating everyone about breast cancer — including metastatic breast cancer (MBC) — and the importance of early detection and access to timely, high-quality care.

No matter who you are or where you live, breast cancer may touch your life. It’s necessary to understand the warning signs of breast cancer, your risk of breast cancer and what’s normal for you so you can take action if there are any changes in your breasts or underarm areas.

1 in 8 women will be diagnosed with breast cancer in her lifetime. That’s one person every 2 minutes in the U.S.

The two most common risk factors of breast cancer are being born female and getting older.

Need Help? 1-877-GO KOMEN (877-465-6636) | [email protected]
Monday – Thursday, 9 a.m. – 7 p.m. ET and Friday, 9 a.m. – 6 p.m. ET | Se habla español.

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RCC’s Food Enthusiast Classes Start Soon

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Enjoy a fun evening with great food & good company. Learn to cook something new and take home what you make. Whether you’re a seasoned chef or a culinary novice, their classes offer something for everyone. All food, equipment, and supplies are provided, and attendees will have the option to taste the food on-site or take home a portion of each recipe. 

OKTOBERFEST (BYOBeer) Wednesday October 2, 2024 6:30 PM – 9:00 PM 

FALL SUGAR & SPICE WITH A HALLOWEEN TREAT Wednesday October 16, 2024 6:30 PM – 9:00 PM 

KNIFE SKILLS & BUTCHERING FOR YOUR MEAL Wednesday November 6, 2024 6:30 PM – 9:00 PM 

HOLIDAY ENTERTAINING Thursday November 21, 2024 6:30 PM – 9:00 PM 

ASIAN APPETIZERS Wednesday December 4, 2024 6:30 PM – 9:00 PM

HOLIDAY SEASONAL SHOWSTOPPER Wednesday December 18, 2024 6:30 PM – 9:00 PM 

Additional Information: The maximum class size is 20 with 10 cooking stations. Snacks are provided upon your arrival. All classes cost $70 per person. You can register at  on line at RCC food enthusiast program or you can contact: Mark Davidoff, [email protected] or 845-875-7571 Classes are held at 70 Main Street Nyack, NY 10960

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