The 988 Suicide & Crisis Lifeline is here for anyone feeling overwhelmed, sad, stressed, or in a mental health crisis. It’s free, private, and available 24/7.

What happens when you contact 988?

• You’ll talk with a trained counselor who listens and cares.

• They’ll help you feel supported and work through what you’re going through.

• You can call, text, or chat—whatever feels best for you.

988 is for everyone.

• You don’t have to be in a serious emergency.

• You can reach out for yourself or if you’re worried about a friend or family member.

Sharing 988 can save lives.
Let’s help more people know that support is just three numbers away.
You’re not alone—and no one else has to be either.