With spring in full bloom and National Bike Month underway, the Rockland County Department of Health reminds all bicyclists that safety starts with a helmet. Whether riding for fun, fitness, or commuting, wearing a properly fitted helmet is the most effective way to prevent serious head injuries in the event of a crash. In Rockland County, it’s not just smart; it’s the law. All bicyclists, regardless of age, must wear a helmet when riding.

Rockland is a beautiful place to explore on two wheels, but it comes with risks. Preliminary data from the Traffic Safety Statistical Repository (TSSR) shows that in 2024, there were 84 bicycle crashes in the county, with one fatality, and 77 resulting in injuries. Across New York State in 2022, there were 7,523 bicycle crashes and 50 fatalities. More than half of those who died were not wearing helmets.

“May is National Bicycle Month, making it a great time to remind everyone how to ride safely. With more cyclists on the roads, it’s essential to stay alert, follow safety guidelines, and share the road responsibly,” said Dr. Mary Leahy, Rockland County Commissioner of Health. 

Be Predictable
• Ride with traffic, not against it.
• Stay as far to the right as safely possible. Use the shoulder or the bike lane whenever it is safe to do so.
• Use hand signals when about to make a turn and obey traffic signs and signals.
• Never hold on to moving vehicles.

Be Seen
• Don’t assume a driver has seen you. Establish eye contact or adjust your activity to make sure they are aware of your presence.
• Use a headlight and taillight when riding at night. Equip your bike with reflectors and wear light-colored, reflective clothing.
• Use a horn, bell, or your voice to alert others to your presence.

Be Careful
• Avoid road construction, congested two-way streets, and complicated intersections whenever possible.
• Keep your bicycle’s tires, brakes, and safety equipment in good working order.
• Stay aware of your surroundings and know your bike’s limitations.

Be Smart
• Always wear a helmet.
• Avoid distractions—don’t use a phone while riding; if you are listening to music, only wear one earbud.

For more information about bicycle safety, visit the National Highway Traffic Safety Administration – Bike Safety.