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Heat Safety Tips: How to Stay Safe During Hot Summer Weather

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As temperatures rise, so does the risk of heat-related illness. Spending time outdoors, working in the heat, or even staying in a home without adequate cooling can lead to dehydration, heat exhaustion, or heat stroke if proper precautions aren’t taken.

How to Stay Cool

  • Drink plenty of water throughout the day, even if you don’t feel thirsty.
  • Avoid sugary drinks and excessive alcohol, which can contribute to dehydration.
  • Wear lightweight, loose-fitting, light-colored clothing.
  • Stay in air-conditioned buildings whenever possible, or seek shade if you’re outdoors.
  • Limit strenuous outdoor activities during the hottest part of the day, typically between 10 a.m. and 4 p.m.
  • Take frequent breaks if working or exercising outside.
  • Use sunscreen and wear a wide-brimmed hat to protect yourself from direct sunlight.

Protect Children, Older Adults, and Pets

Young children, older adults, people with chronic medical conditions, and outdoor workers are at greater risk for heat-related illness. Check on elderly neighbors and relatives during periods of extreme heat.

Pets are also vulnerable. Always provide fresh water and shade, avoid walking dogs on hot pavement, and never leave a child or pet unattended in a parked vehicle—even for a few minutes.

Know the Signs of Heat Stroke

Heat stroke is a life-threatening medical emergency. Symptoms may include:

  • Hot, dry, or flushed skin
  • Rapid pulse
  • Rapid, shallow breathing
  • Body temperature above 105°F
  • Confusion, dizziness, disorientation, or unconsciousness

If someone is showing signs of heat stroke, call 911 immediately. Move the person to a cooler location, loosen or remove excess clothing, and begin cooling them with cool water, wet towels, or ice packs while waiting for emergency responders.

Taking simple precautions can help you and your family stay safe, healthy, and cool throughout the summer.

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Milla News: Rockland County’s Unofficial Mayor

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Milla News has become one of Rockland County’s most recognizable social media personalities, earning a loyal following of more than 40,000 people on Instagram and building a reputation for making local news engaging for audiences of all ages.

Affectionately known as the “unofficial Mayor of Rockland County,” Milla has found a unique way to connect residents with the people, places and stories that shape their community.

Beyond his growing presence on social media, Milla is a co-owner of New York Is a Nationality, a popular clothing brand that celebrates New York identity and culture.

A graduate of Ramapo High School, Milla is also focused on giving back to the community that helped shape him. Through his work with local high school students, he shares insights into building a brand, using social media effectively and developing entrepreneurial skills.

By combining local news, social media and mentorship, Milla is helping inspire the next generation of young entrepreneurs while bringing Rockland County residents together through stories that reflect their community.

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Family Emergency Preparedness: Is Your Family Ready?

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Emergencies Can Happen Anytime: Is Your Family Prepared?

Emergencies rarely happen when it is convenient. A severe storm, extended power outage, house fire, medical emergency or other unexpected event can quickly disrupt everyday life. Taking a little time now to prepare can make a major difference when something goes wrong.

Here are some simple steps every household should consider.

Build an Emergency Kit

Keep basic supplies in a place that is easy to access. Your kit should include:

  • Bottled water and several days of nonperishable food
  • Flashlights and extra batteries
  • A battery-powered or hand-crank radio
  • First-aid supplies
  • Necessary medications and medical supplies
  • Phone chargers and backup power banks
  • Blankets and warm clothing
  • Copies of important documents
  • Cash in small denominations
  • Basic tools and household supplies

Remember to check your supplies periodically and replace expired food, batteries and medications.

Have a Plan for Power Outages

Winter storms, high winds and equipment failures can leave homes without electricity for hours or even days. Know where your flashlights are, keep devices charged and have alternative ways to stay warm.

If you use a generator, never operate it inside a home, garage or other enclosed space. Generators must be kept outdoors and away from doors, windows and vents because of the risk of deadly carbon monoxide poisoning.

Know What to Do in a House Fire

Make sure everyone in your household knows two ways to get out of every bedroom and where to meet outside.

Test smoke and carbon monoxide alarms regularly and replace batteries as recommended. If a fire occurs, get outside and stay outside. Do not go back inside for pets or belongings.

Prepare for Severe Weather

Severe thunderstorms, high winds, flooding and winter storms can develop quickly. Keep an eye on weather alerts and know where you would go in your home if you need to shelter.

During a severe storm, bring outdoor furniture and other loose objects inside when possible. Avoid driving through flooded roads — even a relatively small amount of moving water can be dangerous.

Be Ready for a Medical Emergency

Keep a well-stocked first-aid kit at home and learn basic first aid and CPR if you can.

Make sure family members know where important medications are located and have a list of medications, allergies and emergency contacts readily available. For a life-threatening emergency, call 911.

Make a Family Communication Plan

If an emergency separates family members, everyone should know how to reconnect.

Choose an emergency contact outside your immediate area and establish a meeting place. Make sure children know their full name, address and how to call 911.

Don’t Forget Your Pets

Pets need an emergency plan, too. Keep food, water, medications, leashes, carriers and copies of veterinary records with your emergency supplies. Identify pet-friendly shelters or hotels before an emergency occurs.

A Few Minutes of Preparation Can Save Precious Time

You do not have to prepare everything at once. Start with a basic emergency kit, make a family communication plan and learn what emergencies are most likely in your area.

The goal isn’t to expect the worst. It’s to be ready so that, when an emergency does happen, you can focus on keeping yourself and your loved ones safe.

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