As residents spend more time outdoors enjoying warmer weather, it’s important to remember that tick season is in full swing across the Hudson Valley. Ticks are most active during the spring, summer, and early fall, and the risk of encountering an infected tick remains high throughout the region.
Ticks can carry several diseases, including Lyme disease—the most common tick-borne illness in New York—as well as ehrlichiosis, babesiosis, anaplasmosis, and the rare but serious Powassan virus.
Fortunately, a few simple precautions can help reduce the risk of tick bites and illness.
Avoid Tick Habitats
Ticks are commonly found in wooded areas, tall grass, brush, and leaf litter. When hiking or spending time outdoors:
- Stay on clear, well-traveled trails.
- Walk in the center of paths.
- Avoid sitting directly on the ground or stone walls.
- Steer clear of tall grass and dense vegetation whenever possible.
Check for Ticks Often
After spending time outdoors:
- Check clothing and exposed skin frequently.
- Shower within two hours of coming indoors.
- Perform a full-body tick check.
- Pay close attention to areas under the arms, behind the knees, around the ears, and in the hair.
- Thoroughly check children and pets as well.
Remove Ticks Promptly
If you find a tick attached to your skin:
- Use fine-tipped tweezers to grasp the tick as close to the skin as possible.
- Pull upward slowly and steadily without twisting.
- Clean the bite area and your hands afterward.
- Dispose of the tick by placing it in alcohol, sealing it in a bag, wrapping it in tape, or flushing it down the toilet.
Avoid using petroleum jelly, nail polish, heat, or other home remedies to remove ticks.
Dress for Protection
When spending time in tick-prone areas:
- Wear long sleeves and long pants.
- Choose light-colored clothing to make ticks easier to spot.
- Tuck pants into socks and shirts into pants.
- Wear closed-toe shoes.
- Tie back long hair or wear a hat.
Use Insect Repellent
Apply an EPA-approved insect repellent according to label directions to help keep ticks away.
Watch for Symptoms
One of the most recognized signs of Lyme disease is a rash that may resemble a bullseye or target. However, Lyme disease rashes can vary in appearance, and some people may not develop a rash at all.
Other symptoms can include:
- Fever
- Chills
- Fatigue
- Headache
- Muscle and joint aches
Anyone who develops symptoms after a tick bite should contact a healthcare provider. Early diagnosis and treatment are highly effective and can help prevent more serious complications.
Stay Tick Aware
Whether you’re hiking, gardening, walking the dog, or enjoying a local park, taking a few preventive steps can help keep you and your family safe throughout tick season.