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Nyack Wrestler Emily Rodriguez Wins Eastern States Classic Title

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Another wrestling tournament brought another championship performance from Nyack’s Emily Rodriguez.

Rodriguez captured the 185-pound title at the Eastern States Classic girls freestyle tournament on Sunday, Jan. 11, pinning Putnam Valley’s Delina Gritz in just 1:32 at the Impact Athletic Center in Clifton Park. The victory marked a strong early-season statement from one of New York’s top wrestlers.

“Honestly, it’s very rewarding,” Rodriguez said. “It was my first big tournament of the season, and it kind of shows what the rest of the season is going to look like.”

Rodriguez’s dominance at Eastern States came as no surprise. The Nyack standout is the reigning New York State girls wrestling champion at 185 pounds, having won the title at last season’s NYSPHSAA Championships. Her state run was historic, as it came during New York’s first officially sanctioned girls wrestling championship, and she pinned every opponent she faced on her way to the title.

In doing so, Rodriguez became Nyack High School’s first wrestling state champion since 1988 and the first girls wrestling state champion in school history. Her achievement earned statewide recognition, including a formal resolution from the New York State Assembly honoring her accomplishment.

Beyond her success on the mat, Rodriguez has established herself as one of Nyack’s most accomplished all-around athletes. She is a tri-varsity competitor who has also starred in field hockey and lacrosse. In field hockey, she is a multi-time Section One All-League selection and holds the school record for most saves as a goalie. She also received the Coaches Award in lacrosse, highlighting her leadership and versatility.

Rodriguez’s athletic excellence extends into the classroom as well, where she has maintained high honor roll status throughout her high school career.

Already named to the New York Girls Wrestling Dream Team and recognized as one of the top wrestlers in Section One, Rodriguez’s Eastern States Classic title further cements her status as a favorite to repeat as a state champion.

With the season just getting underway, Rodriguez appears poised for another dominant run — and another year of making history for Nyack.

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7 Things to Do in Rockland County This November Before Winter Arrives

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November is a great time to get out and enjoy the final days of fall before colder temperatures and winter weather arrive. From hiking and scenic walks to local farms, historic attractions and holiday shopping, Rockland County offers plenty of ways to enjoy the season.

Here are seven things to add to your November calendar.

1. Go Hiking at Bear Mountain State Park

“Bear Mountain State Park, Perkins Memorial Tower Hudson River view”

Enjoy the beautiful scenery at Bear Mountain State Park, where visitors can explore hiking trails, walk around Hessian Lake and take in panoramic views from Perkins Memorial Tower. The park also offers the Trailside Museums and Zoo and seasonal ice skating. Check hours and seasonal access before visiting.

2. Enjoy a Walk Along the Hudson River

“Nyack Beach State Park Hudson River”

Take advantage of the cooler weather with a walk at Nyack Beach State Park, Tallman Mountain State Park in Sparkill or Rockland Lake State Park in Congers. These parks offer beautiful scenery, walking paths and opportunities to enjoy the outdoors.

3. Explore Rockland County’s History

“Stony Point Battlefield State Historic Site lighthouse”

Visit Stony Point Battlefield State Historic Site to learn about Rockland County’s role in the American Revolution. Other interesting destinations include the Historical Society of Rockland County and the Edward Hopper House Museum and Study Center in Nyack.

4. Visit a Local Farm

“Orchards of Concklin Pomona”

November is a great time to support local farmers. Stop by Orchards of Concklin in Pomona or Dr. Davies Farm in Congers for seasonal products, baked goods, cider and other fall favorites. Check seasonal hours before visiting.

5. Plan a Family Outing at Palisades Center

“Palisades Center West Nyack”

When the weather turns cold or rainy, Palisades Center in West Nyack offers shopping, dining and indoor entertainment for families, including games, climbing activities and other attractions.

6. Get a Head Start on Holiday Shopping

“Downtown Nyack”

Explore local shops and boutiques in Nyack, Piermont, Pearl River and Suffern. November is a great time to find unique gifts, attend craft fairs and support Rockland County’s small businesses before the holiday rush.

7. Get Your Home Ready for Winter

Take advantage of the remaining mild days to prepare for winter. Check your heating system, clean gutters, protect outdoor faucets, inspect weatherstripping and make sure smoke and carbon monoxide detectors are working properly.

Enjoy November Close to Home

From hiking at Bear Mountain, walking at Rockland Lake to exploring local parks, farms and downtown shopping districts, there are plenty of ways to enjoy Rockland County before winter arrives.

Get outside, support local businesses and make the most of the final days of fall!

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Halloween May Be Over, But Your Pumpkins Still Have Plenty Of Life Left In Them!

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Before tossing those jack-o’-lanterns and fall decorations in the trash, consider turning them into delicious seasonal recipes, making homemade treats for your dogs or donating them to a local farm.

Millions of pumpkins are discarded every year after Halloween, with many ending up in landfills. But those leftover pumpkins can serve a purpose beyond decorating your front porch.

Turn Leftover Pumpkins Into Delicious Recipes

If your pumpkins are still fresh and have not been carved, painted or treated with chemicals, you may be able to use the pumpkin flesh and seeds in a variety of recipes.

Pumpkin is a versatile ingredient that can be used to make:

  • Homemade pumpkin bread and muffins.
  • Pumpkin soup and roasted pumpkin dishes.
  • Pumpkin pancakes and waffles.
  • Roasted pumpkin seeds for a healthy snack.
  • Pumpkin puree for pies, desserts and other recipes.

Don’t forget your four-legged family members! Plain pumpkin puree can also be used to make homemade dog treats. Many dogs enjoy pumpkin, which contains fiber and nutrients that can be a healthy addition to their diet when served in appropriate amounts.

Try making simple pumpkin dog biscuits using plain pumpkin puree, oats and dog-safe ingredients. Avoid adding sugar, spices, salt or artificial sweeteners, particularly xylitol, which is toxic to dogs. Also, remove the stem and never feed dogs moldy or spoiled pumpkin.

Donate Your Pumpkins to Local Farms

Another option is to give your leftover pumpkins to local farmers, animal sanctuaries or livestock rescues.

Pumpkins can be a nutritious seasonal supplement for animals, including cows, pigs, sheep, goats and chickens. They contain moisture and nutrients that can make them a welcome treat when incorporated appropriately into an animal’s diet.

Before donating, keep these important safety tips in mind:

  • Only donate fresh, untreated pumpkins.
  • Remove candles, plastic decorations and other foreign materials.
  • Avoid pumpkins covered in paint, glitter or other chemicals.
  • Never donate moldy, rotten or spoiled pumpkins.
  • Contact the farm first to make sure it accepts pumpkin donations and that the pumpkins are suitable for its animals.

Help Reduce Food Waste After Halloween

Whether you turn your pumpkins into homemade recipes, bake treats for your dogs or share them with a nearby farm, there are plenty of ways to keep perfectly good pumpkins out of the landfill.

Before throwing away those Halloween decorations, think twice. Your leftover pumpkin could become a delicious family recipe, a special treat for your dog or a tasty snack for a farm animal.

Let’s make the most of pumpkin season, waste less and support our local farmers!

Editorial safety note: Only use pumpkins intended for food preparation when making recipes for people or pets. Carved pumpkins that have been sitting outdoors should not be used for cooking or dog treats.

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