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Nyack Wrestler Emily Rodriguez Wins Eastern States Classic Title

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Another wrestling tournament brought another championship performance from Nyack’s Emily Rodriguez.

Rodriguez captured the 185-pound title at the Eastern States Classic girls freestyle tournament on Sunday, Jan. 11, pinning Putnam Valley’s Delina Gritz in just 1:32 at the Impact Athletic Center in Clifton Park. The victory marked a strong early-season statement from one of New York’s top wrestlers.

“Honestly, it’s very rewarding,” Rodriguez said. “It was my first big tournament of the season, and it kind of shows what the rest of the season is going to look like.”

Rodriguez’s dominance at Eastern States came as no surprise. The Nyack standout is the reigning New York State girls wrestling champion at 185 pounds, having won the title at last season’s NYSPHSAA Championships. Her state run was historic, as it came during New York’s first officially sanctioned girls wrestling championship, and she pinned every opponent she faced on her way to the title.

In doing so, Rodriguez became Nyack High School’s first wrestling state champion since 1988 and the first girls wrestling state champion in school history. Her achievement earned statewide recognition, including a formal resolution from the New York State Assembly honoring her accomplishment.

Beyond her success on the mat, Rodriguez has established herself as one of Nyack’s most accomplished all-around athletes. She is a tri-varsity competitor who has also starred in field hockey and lacrosse. In field hockey, she is a multi-time Section One All-League selection and holds the school record for most saves as a goalie. She also received the Coaches Award in lacrosse, highlighting her leadership and versatility.

Rodriguez’s athletic excellence extends into the classroom as well, where she has maintained high honor roll status throughout her high school career.

Already named to the New York Girls Wrestling Dream Team and recognized as one of the top wrestlers in Section One, Rodriguez’s Eastern States Classic title further cements her status as a favorite to repeat as a state champion.

With the season just getting underway, Rodriguez appears poised for another dominant run — and another year of making history for Nyack.

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Milla News: Rockland County’s Unofficial Mayor

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Milla News has become one of Rockland County’s most recognizable social media personalities, earning a loyal following of more than 40,000 people on Instagram and building a reputation for making local news engaging for audiences of all ages.

Affectionately known as the “unofficial Mayor of Rockland County,” Milla has found a unique way to connect residents with the people, places and stories that shape their community.

Beyond his growing presence on social media, Milla is a co-owner of New York Is a Nationality, a popular clothing brand that celebrates New York identity and culture.

A graduate of Ramapo High School, Milla is also focused on giving back to the community that helped shape him. Through his work with local high school students, he shares insights into building a brand, using social media effectively and developing entrepreneurial skills.

By combining local news, social media and mentorship, Milla is helping inspire the next generation of young entrepreneurs while bringing Rockland County residents together through stories that reflect their community.

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Family Emergency Preparedness: Is Your Family Ready?

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Emergencies Can Happen Anytime: Is Your Family Prepared?

Emergencies rarely happen when it is convenient. A severe storm, extended power outage, house fire, medical emergency or other unexpected event can quickly disrupt everyday life. Taking a little time now to prepare can make a major difference when something goes wrong.

Here are some simple steps every household should consider.

Build an Emergency Kit

Keep basic supplies in a place that is easy to access. Your kit should include:

  • Bottled water and several days of nonperishable food
  • Flashlights and extra batteries
  • A battery-powered or hand-crank radio
  • First-aid supplies
  • Necessary medications and medical supplies
  • Phone chargers and backup power banks
  • Blankets and warm clothing
  • Copies of important documents
  • Cash in small denominations
  • Basic tools and household supplies

Remember to check your supplies periodically and replace expired food, batteries and medications.

Have a Plan for Power Outages

Winter storms, high winds and equipment failures can leave homes without electricity for hours or even days. Know where your flashlights are, keep devices charged and have alternative ways to stay warm.

If you use a generator, never operate it inside a home, garage or other enclosed space. Generators must be kept outdoors and away from doors, windows and vents because of the risk of deadly carbon monoxide poisoning.

Know What to Do in a House Fire

Make sure everyone in your household knows two ways to get out of every bedroom and where to meet outside.

Test smoke and carbon monoxide alarms regularly and replace batteries as recommended. If a fire occurs, get outside and stay outside. Do not go back inside for pets or belongings.

Prepare for Severe Weather

Severe thunderstorms, high winds, flooding and winter storms can develop quickly. Keep an eye on weather alerts and know where you would go in your home if you need to shelter.

During a severe storm, bring outdoor furniture and other loose objects inside when possible. Avoid driving through flooded roads — even a relatively small amount of moving water can be dangerous.

Be Ready for a Medical Emergency

Keep a well-stocked first-aid kit at home and learn basic first aid and CPR if you can.

Make sure family members know where important medications are located and have a list of medications, allergies and emergency contacts readily available. For a life-threatening emergency, call 911.

Make a Family Communication Plan

If an emergency separates family members, everyone should know how to reconnect.

Choose an emergency contact outside your immediate area and establish a meeting place. Make sure children know their full name, address and how to call 911.

Don’t Forget Your Pets

Pets need an emergency plan, too. Keep food, water, medications, leashes, carriers and copies of veterinary records with your emergency supplies. Identify pet-friendly shelters or hotels before an emergency occurs.

A Few Minutes of Preparation Can Save Precious Time

You do not have to prepare everything at once. Start with a basic emergency kit, make a family communication plan and learn what emergencies are most likely in your area.

The goal isn’t to expect the worst. It’s to be ready so that, when an emergency does happen, you can focus on keeping yourself and your loved ones safe.

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