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Ruby-Throated Hummingbirds Begin Fall Migration: How to Help Them on Their Journey South

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As summer winds down and cooler air moves in, Ruby-throated hummingbirds across the eastern United States are beginning their annual fall migration southward. These tiny but mighty birds are now passing through in large numbers, and backyard feeders play a critical role in helping them fuel up for their long journey.

Keep Feeders Out Through October

Wildlife experts are encouraging residents to keep hummingbird feeders out and stocked through at least late October, as this migration period will last several more weeks.

“This is one of the most active times of the year for hummingbirds,” says local birding enthusiast Lisa Raymond. “We’re seeing a huge push southward, especially with the arrival of recent cold fronts.”

Fueling an Epic Journey

The Ruby-throated hummingbird may weigh less than a penny, but its energy demands are immense:

  • Wing beats: Up to 80 times per second

  • Heart rate: Over 1,260 beats per minute

  • Feeding rate: Every 10–15 minutes

  • Daily intake: Up to 3 times their body weight in nectar and insects

“These birds are burning an extraordinary amount of calories during migration,” Raymond explains. “They rely on consistent food sources along the way — backyard feeders can literally be lifesavers.”

How to Help

Feeding hummingbirds is simple and safe:

  • Mix 1 part white sugar with 4 parts water

  • Boil briefly, then let cool

  • Do not use red dye — it’s unnecessary and potentially harmful

  • Clean feeders regularly (every 2–3 days in warm weather)

If you’ve noticed more hummingbirds than usual darting around your yard, you’re not alone. Reports of increased activity have come from across the region.

A Few More Weeks to Enjoy

Migration continues into late October, after which these birds will spend the winter in Central America, including southern Mexico and Panama. They’ll return north in the spring, following blooming flowers and warming temperatures.

Until then, take a moment to enjoy the spectacle — and help our feathered friends make it safely to their next stop.

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Rockland County Family Injured in Tragic Crash on Way to Florida

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On March 28, a Rockland County family of five—mother Yuliya, father Yuriy, and their three sons, Deny (15), Mark (12), and Dave (9)—set out for what was meant to be a joyful family vacation to Florida.

Tragically, their journey was cut short when a pickup truck crashed into the back of their vehicle.

Today, two of their young sons, Mark and Dave, are fighting for their lives in critical condition in the ICU at WakeMed Raleigh Campus in North Carolina.

While Yuliya and Yuriy did not suffer severe physical injuries, the emotional toll of this unimaginable tragedy is profound. No parent should ever have to endure this kind of pain and uncertainty.

The Hlovatsky family, along with their friends and loved ones, are asking for prayers and support during this incredibly difficult time. Right now, Mark and Dave’s lives hang in the balance.

A GoFundMe link to support the family is being shared on our Facebook page.

Please keep this family in your thoughts and prayers.

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Women’s History Month Spotlight: Katelyn Tuohy – Rockland County’s Record-Breaking Distance Runner

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In recent years, few athletes from Rockland County, New York have captured national attention the way Katelyn Tuohy has. From record-breaking high school performances to championship victories at the collegiate level, Tuohy has become one of the most accomplished distance runners of her generation.

Tuohy first rose to prominence while competing for North Rockland High School. As a teenager, she dominated cross country and track competitions across New York and the United States. Her performances regularly shattered course records and national marks, quickly turning her into a household name in high school running circles.

During her high school career, Tuohy earned multiple national honors and repeatedly claimed the prestigious Gatorade National Player of the Year award for girls cross country and track. Her ability to maintain both speed and endurance allowed her to excel in events ranging from the mile to longer distance races. Coaches and analysts frequently described her as one of the most talented high school runners the country had ever seen.

After graduating from North Rockland, Tuohy continued her career at NC State Wolfpack, where she quickly proved that her success was far from over. Competing at the highest level of collegiate athletics, she became a key member of the university’s powerhouse distance program.

Her biggest breakthrough came when she captured the individual title at the NCAA Cross Country Championships, cementing her place among the elite runners in college sports. The victory not only highlighted her consistency and determination but also helped bring national recognition to the NC State program.

Despite competing on a national stage, Tuohy’s story remains closely tied to her roots in Rockland County. Many local runners view her as a role model who demonstrates what dedication, discipline, and perseverance can achieve. Young athletes throughout the region continue to look up to her as proof that world-class talent can come from their own community.

As Tuohy’s career continues to evolve, many expect her to pursue opportunities on the international stage and possibly compete in global championships or future Olympic events. Regardless of where her path leads next, her journey from Rockland County standout to national champion has already secured her place among the most inspiring athletes to come out of the region.

For runners across New York and beyond, Katelyn Tuohy’s success sends a powerful message: with talent, hard work, and determination, even the longest race can be won.

Photo courtesy Wikipedia

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