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Rockland Officials Stress Safety for National Bike Month

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5 years ago

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NEW CITY, NY – Rockland County Executive Ed Day and County Health Commissioner Dr. Patricia Schnabel Ruppert remind residents to follow safety guidelines when out bike riding.

One of the most important things you can do to stay safe when riding your bicycle is to wear a helmet that fits right every time you ride. This is the single most effective way to prevent head injury resulting from a bicycle crash. In Rockland County, all cyclists, no matter what their age, must wear a bike helmet.

“There are many great reasons to ride your bike: It offers fun, freedom, and exercise, and it’s good for the environment. By law, bicycles on the roadway are vehicles with the same rights and responsibilities as motorized vehicles. To avoid crashes, be focused and alert to the road and all traffic around you; anticipate what others may do before they do it,” said Dr. Ruppert.

Bike riders must follow the same rules of the road as motorists. Here are some additional safety basics that you should know when you are out bike riding:

Ride single file in the direction of traffic.
Use hand signals when turning and use extra care at intersections.
Before entering traffic, stop and look left, right, left again, and over your shoulder.
Wear bright clothing and ride during the day.
If night riding can’t be avoided, wear reflective clothing.
Make sure your bike has reflectors on the bike frame in the front and back, pedals, and spokes, as well as a horn or bell. A rear-view mirror and a bright headlight are also recommended.
Do not wear earbuds when cycling. If you must stay connected, wear only one in your right ear.
No child under age one is permitted as a passenger on a bicycle.
If you haven’t taken your bike out in a while, chances are it will need a slight tune-up. Here are some areas that should be checked before you get back on your bike:

Check your tires to see if they need air.
Spin the wheels to make sure the tires are not worn.
Check your brakes. Test them to make sure they can stop on dry pavement.
Make sure your bike frame is secure, and chains should not be rusted or black with grime.
Make sure your seat is secure.
Take your bike for a short trial ride in a parking lot or safe area to be sure the bike is in working order.
“We all must understand that the roads are shared by bicyclists, pedestrians and vehicles, and a failure to achieve peaceful coexistence can result in tragedy. It is everyone’s responsibility to be smart and respectful on the roads to keep yourself and your family safe,” said County Executive Day.

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Caitlin Clark Makes WNBA History With 45-Point Masterpiece, Joins Elite Company

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2 weeks ago

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July 18, 2026

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Caitlin Clark delivered one of the greatest individual performances in basketball history Friday night, pouring in a career-high 45 points to lead the Indiana Fever to a thrilling 110-107 victory over the Seattle Storm while rewriting the WNBA record books.

Clark didn’t just have a career night—she made history.

The Fever superstar added 10 assists, four steals and two blocks, becoming the first player in WNBA history to record a 40-point, 10-assist game. Her 45 points also set a new Indiana Fever franchise record.

The performance becomes even more remarkable considering Clark accomplished the feat while playing just 29 minutes as she continues to return from a back injury and was still on a managed minutes restriction. She shot 11-of-18 from the field, including 6-of-10 from three-point range, and sealed the win with a clutch late three-pointer and four free throws in the closing seconds.

Clark also became the fastest player in WNBA history to reach 200 career three-pointers, accomplishing the milestone in just 74 games, breaking the previous record of 81 games.

Her historic stat line also places her alongside some of basketball’s biggest names. According to widely shared statistical research, Clark is one of only five players in NBA/WNBA history to record at least 45 points, 10 assists, four steals and two blocks in a single game. The others are Michael Jordan, Dwyane Wade, Luka Dončić, and Cade Cunningham.

For many basketball fans, Friday night’s performance was another reminder that Clark is already reshaping the WNBA record book just two seasons into her professional career. From becoming the league’s first player to post a 40-point, 10-assist game to reaching 200 three-pointers faster than anyone before her, the Fever guard continues to accomplish feats that place her among the sport’s all-time greats.

Photo courtesy the Indiana Fever

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Team USA Faces Belgium Tonight With Historic World Cup Quarterfinal Berth at Stake

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3 weeks ago

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July 6, 2026

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The United States Men’s National Team is just one victory away from making history at the 2026 FIFA World Cup.

After advancing through the group stage, Team USA earned a convincing 2-0 victory over Bosnia and Herzegovina in the tournament’s Round of 32, securing a place in the Round of 16. The win marked the Americans’ first men’s World Cup knockout victory since 2002 and has fueled hopes of a memorable run on home soil.

The next challenge comes Monday night in Seattle, where the United States will face Belgium with a coveted spot in the quarterfinals on the line. A win would send the Americans to the World Cup’s final eight for the first time in 24 years.

Under head coach Mauricio Pochettino, the U.S. has impressed with disciplined defending, organized play, and an opportunistic attack. Captain Christian Pulisic continues to lead the squad, while striker Folarin Balogun has emerged as one of the team’s biggest offensive threats. Balogun is expected to be available after FIFA overturned his one-match suspension, giving the Americans a significant boost heading into the knockout match.

Belgium presents a formidable opponent, but many analysts view the matchup as one of the most evenly balanced contests of the Round of 16. Sportsbooks have listed the United States as a slight favorite, while predictive models give Team USA roughly a 50 percent chance of advancing to the quarterfinals.

Should the Americans defeat Belgium, they would meet the winner of Portugal and Spain in the quarterfinals, with a potential semifinal against another international powerhouse such as France or Morocco.

While winning the World Cup remains a daunting challenge, statistical models still give the United States approximately a 2 percent chance of lifting the trophy. Those odds reflect the caliber of competition remaining, but they also underscore how remarkable Team USA’s tournament has already been.

Regardless of what happens next, this squad has rekindled excitement for American soccer. With the World Cup being played on home soil, a victory over Belgium would mark one of the program’s most significant achievements in decades and bring the United States one step closer to an unforgettable run toward the championship.

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